Mon, 7/4/11 - What Did U Eat Yesterday?
Ok so I ate a little too much. Along with the calories, my protein was up too so I'm not stressed anymore. Getting back into a better eating routine. I want to lose five pounds this month. It is not a big goal but it will be progress.
Here's what I ate yesterday, most of the bad calories came during late night.
Take care and enjoy your day. It's raining here and my garden is happy.
Here's what I ate yesterday, most of the bad calories came during late night.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,626 | 86.0 | 126.7 | 99.1 | |||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 122 | 4.8 | 11.4 | 8.1 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Apple, raw | cup cup, quartered or chopped cup, sliced oz, with skin, yields crabapple large (3-1/4" dia) (approx 2 per lb) medium (2-3/4" dia) (approx 3 per lb) ring slice small (2-1/2" dia) (approx 4 per lb) thin slice grams kg lb oz | 9 | 0.0 | 2.3 | 0.0 | ||
| Braunschweiger/Liver Sausage (saren tube) | serving grams kg lb oz | 191 | 17.1 | 1.3 | 8.0 | ||
| Crackers/4cheese/cheezit/25 | serving grams kg lb oz | 300 | 14.0 | 38.0 | 6.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 6 | 0.1 | 0.2 | 0.6 | ||
| Cream substitute, liquid | cup fl oz individual container Guideline amount per fl oz of beverage grams kg lb oz | 41 | 3.0 | 3.4 | 0.3 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 8.0 | 0.0 | ||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 12 | 0.0 | 3.2 | 0.0 | ||
| White potato, chips | cup, rippled, ruffled or crinkle cut cup, crushed cup, regular chip single serving bag grab-size bag chip, rippled, ruffled or crinkle cut chip, regular grams kg lb oz | 350 | 24.0 | 31.8 | 4.2 | ||
| PorkCracklinStrips | grams kg lb oz | 160 | 10.0 | 0.0 | 16.0 | ||
| Pork, spareribs, cooked, lean only eaten | cup, boneless, cooked oz, with bone, cooked (yield after bone and fat removed) oz, with bone, cooked, lean only (yield after bone removed) oz, with bone, raw (yield after cooking, bone and fat removed) cubic inch, with bone, cooked, fat removed (yield after bone removed) large cut (3 ribs of varied size per cut) (yield after cooking, bone and fat removed) large rib (yield after cooking, bone and fat removed) medium cut (yield after cooking, bone and fat removed) medium rib (yield after cooking, bone and fat removed) small cut (yield after cooking, bone and fat removed) small rib (yield after cooking, bone and fat removed) grams kg lb oz | 86 | 3.9 | 0.0 | 11.9 | ||
| PureProtein/PntbtrCaramel | serving grams kg lb oz | 210 | 7.0 | 24.0 | 18.0 | ||
| Total | 1,626 | 86.0 | 126.7 | 99.1 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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