Thurs. 6/30/11 - What Did You Eat Yesterday?
Good Morning,
June is coming to an end. Have you set goals for July? Why not start by making a list of all the things you want to accomplish then pick a few that you plan to do in July. Its a small goal to a lifetime of success. Just a suggestion.
Here's what I ate yesterday besides taking my vitamins.
It was hot yesterday but I also canned 6 qts of apples. Squash is doing good in the garden and there's no room left in the freezer so it will canned this year too. Take care and have a wonderful Thursday.
Z
June is coming to an end. Have you set goals for July? Why not start by making a list of all the things you want to accomplish then pick a few that you plan to do in July. Its a small goal to a lifetime of success. Just a suggestion.
Here's what I ate yesterday besides taking my vitamins.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,372 | 45.8 | 163.0 | 78.7 | |||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 53 | 0.2 | 13.5 | 0.6 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 99 | 0.3 | 14.4 | 9.6 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PureProteinRevolution/ChocPeanCarmel | serving grams kg lb oz | 180 | 6.0 | 17.0 | 20.0 | ||
| Moo Goo Gai Pan | cup grams kg lb oz | 272 | 18.7 | 11.9 | 15.4 | ||
| Pudding/ChocTruffle/halfcup | serving grams kg lb oz | 130 | 6.0 | 12.0 | 0.9 | ||
| Peanuts/Hot | serving grams kg lb oz | 155 | 12.5 | 5.0 | 6.0 | ||
| PropelZero/24oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Licorice | cup, bite size (Nibs) piece, shoestring (43" long) stick bite size pieces grams kg lb oz | 315 | 0.0 | 78.6 | 0.0 | ||
| Apple, raw | cup cup, quartered or chopped cup, sliced oz, with skin, yields crabapple large (3-1/4" dia) (approx 2 per lb) medium (2-3/4" dia) (approx 3 per lb) ring slice small (2-1/2" dia) (approx 4 per lb) thin slice grams kg lb oz | 29 | 0.1 | 7.6 | 0.1 | ||
| Total | 1,372 | 45.8 | 163.0 | 78.7 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Great to hear from you Dawn. I'm ok. Still trying to get rid of these last few pounds. Hope you are well. Since everybody went facebook haven't seen any old faces. Hope that all u bariatric babes are well. Got seven of my 18 grandkids this week so its been impossible to log in. You are lookn good. Take care and check n every once in a while. I'm still here.
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Atkins Day Break - Creamy Chocolate Shake, 5.5 fl oz 70 Cal 5 carb 5 Protein
Homemade - Baked Potato, Small 3 oz., 1.5 oz 42 Cal 9 Carb 1 Protein
Brand - Sour Cream, 2 Tbsp 52 Cal 1 Carb 1 Protein
Fruit - Canned sliced peach, 3 slices 12 Cal 3 Carb 0 Protein
Sugar Free popsicles, 2 pops 30 Cal 6 Carb 0 Protein
Today: trying some new foods; cooked down carrots and cheese stick. MMMM!!
Sounds like your garden is doing well. Hopefully my garden will finally produce some veg by the time I can eat regular again! LOL
Homemade - Baked Potato, Small 3 oz., 1.5 oz 42 Cal 9 Carb 1 Protein
Brand - Sour Cream, 2 Tbsp 52 Cal 1 Carb 1 Protein
Fruit - Canned sliced peach, 3 slices 12 Cal 3 Carb 0 Protein
Sugar Free popsicles, 2 pops 30 Cal 6 Carb 0 Protein
Today: trying some new foods; cooked down carrots and cheese stick. MMMM!!
Sounds like your garden is doing well. Hopefully my garden will finally produce some veg by the time I can eat regular again! LOL
Surgery Date 6/6/2011
Bluegrass Bariatrics
Dr. John Oldham
Add me on FB - http://www.facebook.com/heavenly12b
Sorry I haven't posted but things will be up and running. The grandkids go home today. Haven't taken time to log on between cooking 3 meals a day, cleaning the pool daily, washing all the towels and swim suits. Answering the crys of GRANDMA, can I and GRANDMA do u have any more and GRANDMA, you get the picture. Take care and stay on the path you're on.
I love my garden. Got green beans yesterday. Yours is just waiting for you.
Z
I love my garden. Got green beans yesterday. Yours is just waiting for you.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
wow Z I bet you have been busy...
I'm pretty hasppy with where I am.. I'd like to loose 20 more but im not gaining so its all good!! Shina thinks this is where my body is happy so Im not complaining!!
I hadn't looked at this board since right after Chicago I guess.. I decided I needed to come back and see if I could get some good habits back.. Like exercising more!! I hate to sweat!! ughh!!
So have u got updated pictures? let's see how gorgeous u are now!
dawn
I'm pretty hasppy with where I am.. I'd like to loose 20 more but im not gaining so its all good!! Shina thinks this is where my body is happy so Im not complaining!!
I hadn't looked at this board since right after Chicago I guess.. I decided I needed to come back and see if I could get some good habits back.. Like exercising more!! I hate to sweat!! ughh!!
So have u got updated pictures? let's see how gorgeous u are now!
dawn
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
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