Tues, 6/28/11 - What Did You Eat Yesterday?
Hi all,
Posting late. Got busy doing everything but exercise. Vitamins, water and protein all good. Exercise and better choices forthcoming. Tired and sleepy but here's what I ate Monday. Told u it was better than Sunday.
Take care,
Z
Posting late. Got busy doing everything but exercise. Vitamins, water and protein all good. Exercise and better choices forthcoming. Tired and sleepy but here's what I ate Monday. Told u it was better than Sunday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,199 | 74.6 | 83.8 | 62.5 | |||
| Peanuts/Hot | servinggramskglboz | 310 | 25.0 | 10.0 | 12.0 | ||
| PureProtein/PntbtrCaramel | servinggramskglboz | 210 | 7.0 | 24.0 | 18.0 | ||
| Salad/RomaineMix/w/veg/3cups | servinggramskglboz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | servinggramskglboz | 80 | 7.0 | 3.0 | 1.0 | ||
| SaladTopping/CrispyOnions | servinggramskglboz | 35 | 2.0 | 4.0 | 0.0 | ||
| SaladToppings/WalnutPieces/2tsp | servinggramskglboz | 45 | 4.0 | 2.0 | 1.0 | ||
| Splenda | servinggramskglboz | 0 | 0.0 | 5.0 | 0.0 | ||
| Yogurt/VanillaChai/Carbmaster | servinggramskglboz | 60 | 1.5 | 4.0 | 8.0 | ||
| Egg, whole, boiled | cupeggextra largejumbolargemediumslicesmallgramskglboz | 154 | 10.6 | 1.1 | 12.5 | ||
| Cantaloupe (muskmelon), raw | cupcup, ballscup, dicedoz yieldscubic inchlarge melon (about 6 1/2" dia)large wedge (1/8 of large melon)medium melon (about 5" dia)medium wedge (1/8 of medium melon)small melon (about 4 1/4" dia)small wedge (1/8 of small melon)cantaloupe ballsgramskglboz | 53 | 0.3 | 12.7 | 1.3 | ||
| Coffee | fl ozcoffee cup (6 fl oz)large fast food ordermug (8 fl oz)small fast food ordermedium fast food ordersmall pot (20 FO, 4 servings)regular pot (60 FO, 12 servings)gramskglboz | 9 | 0.1 | 0.4 | 1.0 | ||
| Cream substitute, liquid | cupfl ozindividual containerGuideline amount per fl oz of beveragegramskglboz | 41 | 3.0 | 3.4 | 0.3 | ||
| Celery, raw | cupcup, dicedcup, stripsoz, raw, yieldslarge stalk (11" - 12" long)medium stalk (7-1/2" - 8" long)small stalk (5" long)strip or stick (4" long)gramskglboz | 6 | 0.1 | 1.2 | 0.3 | ||
| PeanutButter&Honey/2tbsp | servinggramskglboz | 180 | 14.0 | 10.0 | 6.0 | ||
| PoweradeZero/32oz | servinggramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 1,199 | 74.6 | 83.8 | 62.5 |
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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