Mon, 6/27/11 - What Did You Eat Yesterday?
Been busy all day. Ate well, took my vitamins and stayed within my limits. Calories, carbs and fats ok. Hope all of you did well today as well as yesterday.
Here's what I ate yesterday. I did a lot better today, but that will post tomorrow.
Take care,
Z
Here's what I ate yesterday. I did a lot better today, but that will post tomorrow.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,477 | 68.0 | 155.8 | 64.8 | |||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 6 | 0.1 | 0.2 | 0.6 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 50 | 0.1 | 7.2 | 4.8 | ||
| Creamer/Amaretto | serving grams kg lb oz | 35 | 1.5 | 5.0 | 0.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 70 | 1.0 | 2.0 | 13.0 | ||
| Egg, whole, fried | cup egg extra large jumbo large medium small grams kg lb oz | 87 | 6.8 | 0.4 | 6.2 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 81 | 6.3 | 0.2 | 5.6 | ||
| Bread, raisin, toasted | large slice regular slice thin slice grams kg lb oz | 86 | 1.4 | 16.5 | 2.5 | ||
| Cereals, corn grits, white, regular, quick, enriched, cooked... | cup grams kg lb oz | 71 | 0.2 | 15.6 | 1.7 | ||
| Ice creams, BREYERS, All Natural Light Vanilla Chocolate Str... | serving 1/2 cup grams kg lb oz | 109 | 3.0 | 17.7 | 3.2 | ||
| Sushi, with vegetables, rolled in seaweed | cup piece grams kg lb oz | 31 | 0.1 | 6.7 | 0.6 | ||
| General Tso (General Gau) chicken | cup grams kg lb oz | 296 | 17.0 | 16.3 | 18.8 | ||
| Cookie, almond | medium cookie (2" dia) grams kg lb oz | 25 | 1.5 | 2.6 | 0.5 | ||
| SpecialKBar/ChocoPretzel | serving grams kg lb oz | 90 | 2.0 | 17.0 | 1.0 | ||
| Popcorn, popped in oil, buttered | cup, popped cup, unpopped, yields oz, unpopped, yields Act II pop and serve bag Orville Redenbacher's pop and serve bag bag Orville Redenbacher snack size Jolly Time bag grams kg lb oz | 334 | 26.4 | 22.8 | 3.7 | ||
| Cantaloupe (muskmelon), raw | cup cup, balls cup, diced oz yields cubic inch large melon (about 6 1/2" dia) large wedge (1/8 of large melon) medium melon (about 5" dia) medium wedge (1/8 of medium melon) small melon (about 4 1/4" dia) small wedge (1/8 of small melon) cantaloupe balls grams kg lb oz | 106 | 0.6 | 25.5 | 2.6 | ||
| Total | 1,477 | 68.0 | 155.8 | 64.8 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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