Sun, 6/26/11 - What Did You Eat Yesterday?
Why did I only drink half my protein shake. The whole shake would have been at least close to my carbs. But noooooooo. I at chips. Yes within my calorie range but once again not making the best of my calories. Why do I complain? It is so easy for me to snack more and do right less. If I don't complain the bad choices not only remain but increase. Journaling helps me to be accountable for my actions, positive or negative. Here's what I ate yesterday.| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,452 | 79.8 | 124.0 | 59.4 | |||
| Egg, white only, cooked | cup large egg white egg white grams kg lb oz | 34 | 0.1 | 0.5 | 7.2 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 6 | 0.1 | 0.2 | 0.6 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 50 | 0.1 | 7.2 | 4.8 | ||
| Braunschweiger/Liver Sausage (saren tube) | serving grams kg lb oz | 191 | 17.1 | 1.3 | 8.0 | ||
| Creamer/Amaretto | serving grams kg lb oz | 35 | 1.5 | 5.0 | 0.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 70 | 1.0 | 2.0 | 13.0 | ||
| Crackers/4cheese/cheezit/25 | serving grams kg lb oz | 150 | 7.0 | 19.0 | 3.0 | ||
| EggRoll/Vegetable | serving grams kg lb oz | 80 | 3.0 | 12.0 | 2.0 | ||
| Wings/Blazin/3wings | serving grams kg lb oz | 270 | 18.0 | 13.0 | 13.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | serving grams kg lb oz | 80 | 7.0 | 3.0 | 1.0 | ||
| Turnover or dumpling, apple | cup dumpling turnover individual Drake's pie Drake's twin-pack grams kg lb oz | 331 | 17.1 | 41.4 | 3.5 | ||
| PropelZero/24oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Snacks, potato chips, cheese-flavor | oz bag (6 oz) grams kg lb oz | 141 | 7.7 | 16.4 | 2.4 | ||
| Total | 1,452 | 79.8 | 124.0 | 59.4 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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