Fri, 6/24/11 - What Did You Eat Yesterday?
No whine with my cheese today. Trying to keep on track. My basic problem is thinking before I eat. Have you ever ate so many other foods that you are not hungry and therefore unable to eat the protein that you should have eaten first? No wonder Jeremiah says man can't direct his own step. Laying out the plan I deviate. However so far so good. Here is what I ate yesterday.
Just as a reminder. Beware of Weekend Freebies. Right, they don't exist. What you eat on the weekend counts. The weekend is not a license to take a vacation from sensible eating and making good food choices. Enjoy your time with friends and even eating out. Please remember overeating is just a few forks away.
Take care and have a great weekend.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,141 | 53.4 | 110.5 | 79.9 | |||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 70 | 1.0 | 1.5 | 13.0 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 50 | 0.1 | 7.2 | 4.8 | ||
| Cantaloupe (muskmelon), raw | cup cup, balls cup, diced oz yields cubic inch large melon (about 6 1/2" dia) large wedge (1/8 of large melon) medium melon (about 5" dia) medium wedge (1/8 of medium melon) small melon (about 4 1/4" dia) small wedge (1/8 of small melon) cantaloupe balls grams kg lb oz | 13 | 0.1 | 3.2 | 0.3 | ||
| Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 10 | 0.1 | 1.8 | 0.4 | ||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 4 | 0.0 | 1.1 | 0.0 | ||
| SoBe/MangoMelon/O calories | serving grams kg lb oz | 0 | 0.0 | 15.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 4.0 | 0.0 | ||
| Strawberries, raw | cup cup, halves cup, pureed cup, sliced cup, whole oz yields extra large (1-5/8" dia) large (1-3/8" dia) medium (1-1/4" dia) pint, as purchased, yields small (1" dia) grams kg lb oz | 17 | 0.2 | 4.1 | 0.4 | ||
| Yogurt/CarrotCake/Carbmaster | serving grams kg lb oz | 60 | 1.5 | 4.0 | 9.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Chips/HonBarbq/1 7/8oz | serving grams kg lb oz | 300 | 18.0 | 30.0 | 3.0 | ||
| Cod, baked or broiled | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) Pacific cod fillet (6" x 2-1/2" x 3/8") grams kg lb oz | 104 | 3.1 | 0.3 | 17.8 | ||
| PeanutButter&Honey/2tbsp | serving grams kg lb oz | 180 | 14.0 | 10.0 | 6.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 6 | 0.1 | 0.2 | 0.6 | ||
| Cream substitute, liquid | cup fl oz individual container Guideline amount per fl oz of beverage grams kg lb oz | 41 | 3.0 | 3.4 | 0.3 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PureProtein/PntbtrCaramel | serving grams kg lb oz | 210 | 7.0 | 24.0 | 18.0 | ||
| PropelZero/24oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 1,141 | 53.4 | 110.5 | 79.9 |
Take care and have a great weekend.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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