Wed, 6/22/11 - What Did You Eat Yesterday?
Back on point, except for exercise. Hope my gardening qualifies. It really doesn't build the upper body strength that I need. That's another story. Right now I would like the scale be my friend. Yes and exercise would help. I know it but putting it to action escapes me all too often. Vitamins taken, water drank, protein good, carbs under 100, fat and calories lower. Yeah me.
Here's what I ate yesterday.
Take care and have a great Wednesday.
Z
Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,144 | 57.9 | 73.6 | 94.9 | |||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PureProteinRevolution/ChocPeanCarmel | serving grams kg lb oz | 180 | 6.0 | 17.0 | 20.0 | ||
| ViennaSausage/can | serving grams kg lb oz | 275 | 25.0 | 2.5 | 12.5 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 99 | 0.3 | 14.4 | 9.6 | ||
| Squash, summer, zucchini, includes skin, cooked, boiled, dra... | cup slices cup, mashed grams kg lb oz | 29 | 0.1 | 7.1 | 1.2 | ||
| TurkeyBurger | serving grams kg lb oz | 170 | 12.0 | 0.0 | 16.0 | ||
| Honeydew melon, raw | cup cup, balls cup, diced (approx 20 pieces per cup) oz yields cubic inch melon (5-1/4" dia) melon (6" - 7" dia) wedge (1/8 of 5-1/4" dia melon) wedge (approx 1/16 of melon) honeydew balls wedge (approx 1/4 of melon) grams kg lb oz | 31 | 0.1 | 7.7 | 0.5 | ||
| Orange, raw | cup, sections oz yields large (3-1/16" dia) medium (2-5/8" dia) section or slice small (2-3/8" dia) grams kg lb oz | 45 | 0.1 | 11.3 | 0.9 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | serving grams kg lb oz | 80 | 7.0 | 3.0 | 1.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 4 | 0.0 | 1.1 | 0.0 | ||
| Stevia/forth tsp | serving grams kg lb oz | 0 | 0.0 | 3.0 | 0.0 | ||
| Total | 1,144 | 57.9 | 73.6 | 94.9 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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