Tues, 6/21/11 - What Did You Eat Yesterday?

Lifebeauty
on 6/21/11 5:33 am
Just a tad too much.  Need to stay below 1500 calories.  Got a little carried away with the Propel.  Gotta stick with the zero.  Hope all of you are staying within your goals.  Here's what I ate.
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
Bread, raisin, toasted large slice regular slice thin slice grams kg lb oz 86 1.4 16.5 2.5
Bacon, cooked cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz 87 6.7 0.2 5.9
Lunchable/Ham+Cheddar serving grams kg lb oz 410 21.0 39.0 16.0
PureProtein/PntMarshmellow serving grams kg lb oz 180 6.0 19.0 19.0
WheyProtein/Vanilla/1scoop serving grams kg lb oz 140 2.0 3.0 26.0
Turnip greens, cooked, fat added in cooking cup grams kg lb oz 70 4.6 7.2 1.9
Chicken, leg (drumstick and thigh), roasted, broiled, or bak... cup, cooked, diced oz, boneless, cooked (yield after skin removed) oz, boneless, cooked, skinless oz, boneless, raw (yield after cooking, skin removed) oz, boneless, raw, without skin (yield after cooking) oz, with bone, cooked (yield after bone and skin removed) oz, with bone, cooked, without skin (yield after bone removed) oz, with bone, raw (yield after cooking, bone and skin removed) oz, with bone, raw, without skin (yield after cooking, bone removed) cubic inch, boneless, cooked, skin removed large leg (yield after cooking, bone and skin removed) leg quarter (yield after cooking, bone removed) medium leg (yield after cooking, bone and skin removed) small leg (yield after cooking, bone and skin removed) grams kg lb oz 180 7.9 0.0 25.5
White potato, home fries, with green or red peppers and onio... cup grams kg lb oz 211 8.4 32.4 2.9
Propel/Lemon grams kg lb oz 71 0.0 17.0 0.0
Milk, evaporated, skim cup fl oz Guideline amount per fl oz of beverage grams kg lb oz 99 0.3 14.4 9.6
Take care and have the best Tuesday ever. 
Z

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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