Mon, 6/20/11 - What Did You Eat Yesterday?
Ok exercise has been shaky lately. It seems when I work on food it is hard to work on exercise as well. However I will work on it. Taking my vitamins and drinking liquids are a standard for me. Eating out is always hard to record, I'm usually unsure of contents or just how to guesstimate ingredients. But log it I do. Here's what I ate yesterday.
Working on doing a better job today. Wishing you well,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,164 | 60.0 | 100.9 | 63.5 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Salsa, red, uncooked | cup grams kg lb oz | 40 | 0.3 | 8.9 | 1.7 | ||
| Guacamole with tomatoes and chili peppers | cup grams kg lb oz | 133 | 11.4 | 8.8 | 1.9 | ||
| Nachos with chicken or turkey and cheese | cup nacho order grams kg lb oz | 125 | 6.9 | 5.3 | 10.1 | ||
| Nachos with beef and cheese | cup nacho grams kg lb oz | 153 | 10.1 | 5.9 | 9.7 | ||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 7 | 0.0 | 2.1 | 0.0 | ||
| Tortilla Chips | serving grams kg lb oz | 150 | 7.0 | 19.0 | 2.0 | ||
| Chicken, leg (drumstick and thigh), roasted, broiled, or bak... | cup, cooked, diced oz, boneless, cooked (yield after skin removed) oz, boneless, cooked, skinless oz, boneless, raw (yield after cooking, skin removed) oz, boneless, raw, without skin (yield after cooking) oz, with bone, cooked (yield after bone and skin removed) oz, with bone, cooked, without skin (yield after bone removed) oz, with bone, raw (yield after cooking, bone and skin removed) oz, with bone, raw, without skin (yield after cooking, bone removed) cubic inch, boneless, cooked, skin removed large leg (yield after cooking, bone and skin removed) leg quarter (yield after cooking, bone removed) medium leg (yield after cooking, bone and skin removed) small leg (yield after cooking, bone and skin removed) grams kg lb oz | 180 | 7.9 | 0.0 | 25.5 | ||
| Stevia/forth tsp | serving grams kg lb oz | 0 | 0.0 | 3.0 | 0.0 | ||
| Macaroni and cheese with egg | cup cubic inch grams kg lb oz | 245 | 11.5 | 25.2 | 9.9 | ||
| Turnip greens, cooked, fat added in cooking | cup grams kg lb oz | 70 | 4.6 | 7.2 | 1.9 | ||
| Honeydew melon, raw | cup cup, balls cup, diced (approx 20 pieces per cup) oz yields cubic inch melon (5-1/4" dia) melon (6" - 7" dia) wedge (1/8 of 5-1/4" dia melon) wedge (approx 1/16 of melon) honeydew balls wedge (approx 1/4 of melon) grams kg lb oz | 61 | 0.2 | 15.5 | 0.9 | ||
| Total | 1,164 | 60.0 | 100.9 | 63.5 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Most Active
Recent Topics
