Sun, 6/19/11 - What Did You Eat Yesterday?

Yesterday was ok.  Got the pool up and running, then it rained.  Hope all of you did ok too.  This is what I ate yesterday.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,459	68.9	133.6	90.2
Cookies, chocolate chip, commercially prepared, soft-type		oz cookie grams kg lb oz	206	10.9	26.6	1.6
WheyProtein/Vanilla/1scoop		serving grams kg lb oz	140	2.0	3.0	26.0
Strawberries, raw		cup cup, halves cup, pureed cup, sliced cup, whole oz yields extra large (1-5/8" dia) large (1-3/8" dia) medium (1-1/4" dia) pint, as purchased, yields small (1" dia) grams kg lb oz	12	0.1	2.8	0.2
Bread, cornbread, dry mix, prepared		oz piece grams kg lb oz	188	6.0	28.9	4.3
Turnip greens, cooked, fat added in cooking		cup grams kg lb oz	70	4.6	7.2	1.9
Macaroni and cheese with egg		cup cubic inch grams kg lb oz	245	11.5	25.2	9.9
Steak, cooked		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) grams kg lb oz	213	12.6	0.0	23.3
Milk, evaporated, skim		cup fl oz Guideline amount per fl oz of beverage grams kg lb oz	99	0.3	14.4	9.6
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Mixed salad greens, raw		cup, shredded or chopped grams kg lb oz	9	0.1	1.8	0.8
Cheese		cup cubic inch slice grams kg lb oz	84	6.5	1.1	5.3
SaladDressing/HiddenValleyRanchLight/2Tbs		serving grams kg lb oz	80	7.0	3.0	1.0
SaladTopping/CrispyOnions		serving grams kg lb oz	35	2.0	4.0	0.0
SoBe/MangoMelon/O calories		serving grams kg lb oz	0	0.0	15.0	0.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
		Total	1,459	68.9	133.6	90.2

Take your vitamins, drink your water and remember protein first.
Z

I had some trouble today with food.
I had coffee after cottage cheese nd apple sauce for breakfast- which was suuuuuper since I made homemade waffles wtih whipped cream and strawberries for my family.
For lunch I had two chicken tenders from Zaxby's and that is where it went wrong....they did not agree- chewed well maybe too fast. I was a birthday party and had no cake or ice cream. yeah me!!
Since the did not agree I did not eat a thing until 7.5 hours later- peanut butter on whole wheat crackers (a go to food for me when feeling icky). I had 5 open face.
I had that tiny bowl of banana pudding I was talking about yesterday and that is it.

Not too good getting my foods in, but I have had good fluids and ok meds and vits.

I have tuna salad for lunch with celery and cucumbers for tomorrow. I will pack a protein bar for pm snack. And I KNOW I will have cottage cheese for bfast and then coffee to drink thur the am.
 Hope your Sunday was a good one Z!  Thanks for posting it helps me.

My band is has always hated hard fried chicken, which I love so if I'm not exceptionally careful. I get stuck.  If it is very moist I enjoy it.  Don't need the skin anyway.  Congrat on no cake and small bowl of banana pudding.Take care,
Z