Fri, 6/17/11 - What Did You Eat Yesterday?
All,Just reporting to say protein up, fat down. Took my vitamins and worked on the pool. However carbs and calories up. Got a little carried away yesterday with snacking. Today will be better. This is what I consumed yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,638 | 64.4 | 196.4 | 83.9 | |||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 12 | 0.2 | 0.5 | 1.4 | ||
| Creamer/Amaretto | serving grams kg lb oz | 70 | 3.0 | 10.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 4.0 | 0.0 | ||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 79 | 0.3 | 20.2 | 1.0 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 74 | 0.2 | 10.8 | 7.2 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 105 | 1.5 | 3.0 | 19.5 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 86 | 6.8 | 1.2 | 5.0 | ||
| DoritosSpicyNachos/1oz | serving grams kg lb oz | 140 | 7.0 | 18.0 | 2.0 | ||
| Cantaloupe (muskmelon), raw | cup cup, balls cup, diced oz yields cubic inch large melon (about 6 1/2" dia) large wedge (1/8 of large melon) medium melon (about 5" dia) medium wedge (1/8 of medium melon) small melon (about 4 1/4" dia) small wedge (1/8 of small melon) cantaloupe balls grams kg lb oz | 53 | 0.3 | 12.7 | 1.3 | ||
| Tea, leaf, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 12 | 0.0 | 3.2 | 0.0 | ||
| PeanutButter&Honey/2tbsp | serving grams kg lb oz | 180 | 14.0 | 10.0 | 6.0 | ||
| Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 6 | 0.1 | 1.2 | 0.3 | ||
| Propel Fitness Water | cup (8 fl oz) fl oz bottle bottle (16.9 fl oz or 500 ml) sports bottle (23.7 fl oz) grams kg lb oz | 25 | 0.0 | 6.1 | 0.0 | ||
| Bread/Pumpernickel/Slice | serving grams kg lb oz | 160 | 2.0 | 30.0 | 6.0 | ||
| Ham, sliced, prepackaged or deli, luncheon meat | cup, pieces cubic inch slice (4-1/4" sq) (0.75 oz) slice very thin slice, shaved slice grams kg lb oz | 68 | 3.5 | 1.0 | 7.7 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Mango, raw | cup, sliced oz yields mango grams kg lb oz | 135 | 0.6 | 35.2 | 1.1 | ||
| Spaghetti sauce with poultry, home-made style | cup grams kg lb oz | 252 | 13.7 | 18.6 | 16.4 | ||
| Egg roll, meatless | egg roll miniature egg roll grams kg lb oz | 100 | 5.8 | 9.7 | 2.6 | ||
| Mustard | cup teaspoon packet grams kg lb oz | 3 | 0.2 | 0.3 | 0.2 | ||
| Total | 1,638 | 64.4 | 196.4 | 83.9 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Hello Z
I had a good week. Lookiing back at my weeks before this I see what I was eating that was not good. I was eating sweets...cake, cookies...not alot but enough to add up. It may sound strange, but it is kinda good it happened. I had to have a wake up call...I am human and cannot eat and eat and eat without ramifications.
So, I am working my tool and went down 5 pounds. I KNOW that the success was due to dilligence and very few carbs. I would like to loose 2.5 -5 more and I will be happy.2.5 will put me where I was stable for months, 5 at my lowest I was stable at. I am a bit below what doctor set for me and he told me not to loose more. I know where I could BUT I also know where I was. And, being thankful to be where I am now I try real hard NOT to dwell on not being skinny...i remind myself how healthy I am and to remember that is what it is about.
I have decided Saturdays will be my relax some days but I did not go crazy I got lots of protein in and that is the key for me.
Tomorrow being Father's day I made a special dessert for my hubby and I will eat a few bites but will not eat more than that. I have these really little bowls and will use one of those... heck I might lick it clean...j/k.
So I will post tomorrow my foods and how I am doing. Hope your weekend is a good one.
I had a good week. Lookiing back at my weeks before this I see what I was eating that was not good. I was eating sweets...cake, cookies...not alot but enough to add up. It may sound strange, but it is kinda good it happened. I had to have a wake up call...I am human and cannot eat and eat and eat without ramifications.
So, I am working my tool and went down 5 pounds. I KNOW that the success was due to dilligence and very few carbs. I would like to loose 2.5 -5 more and I will be happy.2.5 will put me where I was stable for months, 5 at my lowest I was stable at. I am a bit below what doctor set for me and he told me not to loose more. I know where I could BUT I also know where I was. And, being thankful to be where I am now I try real hard NOT to dwell on not being skinny...i remind myself how healthy I am and to remember that is what it is about.
I have decided Saturdays will be my relax some days but I did not go crazy I got lots of protein in and that is the key for me.
Tomorrow being Father's day I made a special dessert for my hubby and I will eat a few bites but will not eat more than that. I have these really little bowls and will use one of those... heck I might lick it clean...j/k.
So I will post tomorrow my foods and how I am doing. Hope your weekend is a good one.
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