Wed, 6/15/11 - What Did You Eat Yesterday?
Had a taste for all kinds of food, cooked it but was unable to eat too much. That's a good thing. Here's what I ate yesterday.
So glad it rained yesterday. My garden is jumping. Hope all of you are jumping too.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 924 | 17.3 | 127.9 | 70.2 | |||
| Apple, raw | cup cup, quartered or chopped cup, sliced oz, with skin, yields crabapple large (3-1/4" dia) (approx 2 per lb) medium (2-3/4" dia) (approx 3 per lb) ring slice small (2-1/2" dia) (approx 4 per lb) thin slice grams kg lb oz | 55 | 0.2 | 14.6 | 0.3 | ||
| Chicken, thigh, roasted, broiled, or baked | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large thigh (yield after cooking, bone removed) medium thigh (yield after cooking, bone removed) small thigh (yield after cooking, bone removed) grams kg lb oz | 152 | 9.5 | 0.0 | 15.4 | ||
| Beans, black turtle soup, mature seeds, cooked, boiled, with... | cup grams kg lb oz | 240 | 0.6 | 45.0 | 15.1 | ||
| Beans, string, green, cooked, fat added in cooking | cup beans cut piece grams kg lb oz | 82 | 4.3 | 10.7 | 2.5 | ||
| Propel Fitness Water | cup (8 fl oz) fl oz bottle bottle (16.9 fl oz or 500 ml) sports bottle (23.7 fl oz) grams kg lb oz | 50 | 0.0 | 12.2 | 0.0 | ||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 105 | 0.4 | 27.0 | 1.3 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 99 | 0.3 | 14.4 | 9.6 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Total | 924 | 17.3 | 127.9 | 70.2 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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