Thurs, 6/16/11 - What Did You Eat Yesterday?
Was I dark and sweet yesterday or what? Did not set a good example. I did take my vitamins, drank propel zero and worked in the garden. However I gave in to my carb craving. Calories low, protein low, carbs high. Will do better today. Here's yesterday
Take care and enjoy your Thursday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,070 | 48.5 | 130.6 | 35.0 | |||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 26 | 0.1 | 6.7 | 0.3 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 25 | 0.1 | 3.6 | 2.4 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 35 | 0.5 | 1.0 | 6.5 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 86 | 6.8 | 1.2 | 5.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 12 | 0.2 | 0.5 | 1.4 | ||
| Creamer/Amaretto | serving grams kg lb oz | 35 | 1.5 | 5.0 | 0.0 | ||
| DoritosSpicyNachos/1oz | serving grams kg lb oz | 140 | 7.0 | 18.0 | 2.0 | ||
| Cantaloupe (muskmelon), raw | cup cup, balls cup, diced oz yields cubic inch large melon (about 6 1/2" dia) large wedge (1/8 of large melon) medium melon (about 5" dia) medium wedge (1/8 of medium melon) small melon (about 4 1/4" dia) small wedge (1/8 of small melon) cantaloupe balls grams kg lb oz | 53 | 0.3 | 12.7 | 1.3 | ||
| Candy/HersheyDkChocoPieces/50 | serving grams kg lb oz | 450 | 20.0 | 72.5 | 0.0 | ||
| TurkeyBurger | serving grams kg lb oz | 170 | 12.0 | 0.0 | 16.0 | ||
| Propel Fitness Water | cup (8 fl oz) fl oz bottle bottle (16.9 fl oz or 500 ml) sports bottle (23.7 fl oz) grams kg lb oz | 25 | 0.0 | 6.1 | 0.0 | ||
| Tea, leaf, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 12 | 0.0 | 3.2 | 0.0 | ||
| Total | 1,070 | 48.5 | 130.6 | 35.0 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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