Tues. 6/14/11 - What Did You Eat Yesterday?
Whew. Yesterday was a much better day for work and food. Not too good in the exercise department but I am working up to it. Here's what I ate yesterday. What about you?
Have a great day. 
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,097 | 62.3 | 66.8 | 81.6 | |||
| Propel Fitness Water | cup (8 fl oz) fl oz bottle bottle (16.9 fl oz or 500 ml) sports bottle (23.7 fl oz) grams kg lb oz | 50 | 0.0 | 12.2 | 0.0 | ||
| Chicken or turkey salad | cup grams kg lb oz | 417 | 31.5 | 2.6 | 29.5 | ||
| Crackers/TownHouse/5 | serving grams kg lb oz | 80 | 4.5 | 10.0 | 0.0 | ||
| Cracklin/Bag/1.9oz | serving grams kg lb oz | 280 | 20.0 | 0.0 | 32.0 | ||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 90 | 0.3 | 23.1 | 1.1 | ||
| PureProtein/PntMarshmellow | serving grams kg lb oz | 180 | 6.0 | 19.0 | 19.0 | ||
| Total | 1,097 | 62.3 | 66.8 | 81.6 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
here is my today...
BREAKFAST
1/2 c cottage cheese , 1/2 c applesauce, coffee with cream
LUNCH
1/2c cottage cheese, 5 cucmber slices, 3 grape tomatoes, 1 mini twix for 50 calories
Snack: SMALL banana
later coffee
DINNER
3oz chicken breast, grilled, 1/3 stalk celery, 3 slices cucumber, two bites mashed potatoes and watermelon
Not bad not great...gotta cut my cream in my coffee....but got all vitamins in and meds too.
BREAKFAST
1/2 c cottage cheese , 1/2 c applesauce, coffee with cream
LUNCH
1/2c cottage cheese, 5 cucmber slices, 3 grape tomatoes, 1 mini twix for 50 calories
Snack: SMALL banana
later coffee
DINNER
3oz chicken breast, grilled, 1/3 stalk celery, 3 slices cucumber, two bites mashed potatoes and watermelon
Not bad not great...gotta cut my cream in my coffee....but got all vitamins in and meds too.
Popping in to say hello from Alabama!
B: 2 eggs, 1 slice pumpernickel toast
L: cheeseburger with extra pickles and unsweet tea from McDonalds
S: 6 crackers with pnut butter
D: 1 grilled chicken wrap with no sauce
S: 1/2 banana and handful of almonds
I had a Dr. appt today then straight to work so the fast food killed me today!
Hope all is well with everyone on the KY board.
Leslie
B: 2 eggs, 1 slice pumpernickel toast
L: cheeseburger with extra pickles and unsweet tea from McDonalds
S: 6 crackers with pnut butter
D: 1 grilled chicken wrap with no sauce
S: 1/2 banana and handful of almonds
I had a Dr. appt today then straight to work so the fast food killed me today!
Hope all is well with everyone on the KY board.
Leslie
Hi Leslie, It's been slim pickins on KY board but I'm still here. Hope all is going well for you. Glad you popped in. Didn't know u went to AL. Hope life is treating you well. Take care,
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Most Active
Recent Topics
