Mon. 6/13/11 - What Did U Eat Yesterday?
Did I go hog wild yesterday or what? On top of that was unable to get fill today. Drs office called and left message with DH. So now I guess it will be another two weeks. I am just going to work with my band until I can get in for a fill. No more days like yesterday.Here's what I ate.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 2,246 | 121.4 | 219.9 | 89.5 | |||
| Cookie/ChocoChunk&Pecan/1 | serving grams kg lb oz | 140 | 7.0 | 19.0 | 2.0 | ||
| Crackers/TownHouse/5 | serving grams kg lb oz | 160 | 9.0 | 20.0 | 0.0 | ||
| Cranberries/dried/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| Creamer/Amaretto | serving grams kg lb oz | 35 | 1.5 | 5.0 | 0.0 | ||
| Fish, breaded | serving grams kg lb oz | 380 | 20.0 | 34.0 | 18.0 | ||
| HoneyRoastedPeanuts | serving grams kg lb oz | 125 | 10.0 | 5.5 | 5.5 | ||
| PeanutButter&Honey/2tbsp | serving grams kg lb oz | 180 | 14.0 | 10.0 | 6.0 | ||
| PureProteinRevolution/ChocPeanCarmel | serving grams kg lb oz | 180 | 6.0 | 17.0 | 20.0 | ||
| SaladTopping/AlmondAccents | serving grams kg lb oz | 40 | 3.0 | 2.0 | 1.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Yogurt/RasberryCarbmaster | serving grams kg lb oz | 80 | 1.5 | 4.0 | 12.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 12 | 0.2 | 0.5 | 1.4 | ||
| Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 13 | 0.1 | 2.4 | 0.6 | ||
| Seven-layer salad (lettuce salad made with a combination of ... | cup grams kg lb oz | 140 | 12.8 | 3.7 | 2.8 | ||
| Salad dressing, KRAFT FREE Fat Free Ranch Dressing | tbsp grams kg lb oz | 24 | 0.2 | 5.4 | 0.1 | ||
| Sweet potato, canned, mashed (a.k.a. Sweetpotato) | cup can (404 x 307) grams kg lb oz | 64 | 0.1 | 14.8 | 1.3 | ||
| Cookie, brownie, without icing | cubic inch brownie (2" square) Little Debbie Hostess Brownie Bites bag (2.2 oz) Hostess Brownie Bites grams kg lb oz | 129 | 4.7 | 21.3 | 1.6 | ||
| Chicken or turkey salad | cup grams kg lb oz | 209 | 15.7 | 1.3 | 14.7 | ||
| Beans, string, green, cooked, from canned | cup, canned can (15.5 oz) yields beans cut piece grams kg lb oz | 15 | 1.0 | 1.5 | 0.4 | ||
| Cookies, chocolate chip, commercially prepared, soft-type | oz cookie grams kg lb oz | 275 | 14.6 | 35.5 | 2.1 | ||
| Propel Fitness Water | cup (8 fl oz) fl oz bottle bottle (16.9 fl oz or 500 ml) sports bottle (23.7 fl oz) grams kg lb oz | 25 | 0.0 | 6.1 | 0.0 | ||
| Total | 2,246 | 121.4 | 219.9 | 89.5 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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