Sat, 6/11/11 - What Did You Eat Yesterday?
Hope everyone is enjoying their weekend. Mine is going well. I am being fed well spiritually and not eating too bad either. Here's what I ate yesterday.
Have a great weekend. Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,081 | 54.6 | 108.4 | 39.1 | |||
| Cranberries/dried/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| Creamer/Amaretto | serving grams kg lb oz | 35 | 1.5 | 5.0 | 0.0 | ||
| Salad/AmerSaladBlend/1 1/2cup | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | serving grams kg lb oz | 80 | 7.0 | 3.0 | 1.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 5 | 0.1 | 0.2 | 0.6 | ||
| Lunchable/TurkeyAmerican | serving grams kg lb oz | 400 | 20.0 | 40.0 | 13.0 | ||
| TrailMix/WasabiWild | serving grams kg lb oz | 280 | 16.0 | 26.0 | 10.0 | ||
| Nuts, almonds, blanched | cup whole kernels tbsp oz grams kg lb oz | 41 | 3.6 | 1.4 | 1.6 | ||
| Cranberries, dried | cup piece grams kg lb oz | 85 | 0.4 | 22.6 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 19 | 1.3 | 0.1 | 1.6 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 40 | 3.2 | 0.6 | 2.4 | ||
| Yogurt/Peach/Carbmaster | serving grams kg lb oz | 60 | 1.5 | 0.4 | 8.0 | ||
| Total | 1,081 | 54.6 | 108.4 | 39.1 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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