Fri 6/10/11 - What Did U Eat Yesterday?
Didn't get enough protein but all is well. Got convention this week so will be posting late. Not that anyone is interested but this is for my accountability. Here's what I ate yesterday.
Hope all have a great weekend. Eat smart, drink plenty of water and take your vitamins. Exercise is a must too.
Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,259 | 71.9 | 130.2 | 41.6 | |||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 5 | 0.1 | 0.2 | 0.6 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| SausageLink/Banquet/3links | serving grams kg lb oz | 95 | 8.5 | 0.5 | 3.5 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Bread/Pumpernickel/Slice | serving grams kg lb oz | 160 | 2.0 | 30.0 | 6.0 | ||
| White potato, chips | cup, rippled, ruffled or crinkle cut cup, crushed cup, regular chip single serving bag grab-size bag chip, rippled, ruffled or crinkle cut chip, regular grams kg lb oz | 350 | 24.0 | 31.8 | 4.2 | ||
| TurkeyBurger | serving grams kg lb oz | 170 | 12.0 | 0.0 | 16.0 | ||
| Candy/YorkPeppermintPiecesDkchoco/50pcs | serving grams kg lb oz | 340 | 16.0 | 56.0 | 4.0 | ||
| Chicken or turkey salad | cup grams kg lb oz | 104 | 7.9 | 0.6 | 7.4 | ||
| Total | 1,259 | 71.9 | 130.2 | 41.6 |
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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