Thurs, 6/9/11 - What Did You Eat Yesterday?
Still just too hot for me. Watering the garden since no rain but it is lookin good. Rabbits are watching the garden too. 
Otherwise food going ok. Starting this night craving again so I am trying to get it under control. What are your stressors with food sabatoge? Here's what I ate yesterday.
Have a great day,
Z
Otherwise food going ok. Starting this night craving again so I am trying to get it under control. What are your stressors with food sabatoge? Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,476 | 81.5 | 135.1 | 60.3 | |||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 69 | 0.2 | 10.1 | 6.7 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 42 | 0.6 | 1.2 | 7.8 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Catfish, battered, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) nugget small catfish (yield after cooking, bone removed) grams kg lb oz | 182 | 12.8 | 5.0 | 11.1 | ||
| Potato salad with egg | cup grams kg lb oz | 66 | 3.4 | 7.7 | 1.3 | ||
| Candy/YorkPeppermintPiecesDkchoco/50pcs | serving grams kg lb oz | 170 | 8.0 | 28.0 | 2.0 | ||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 15 | 0.0 | 4.0 | 0.1 | ||
| Cornbread, prepared from mix | cup, crumbled cubic inch piece square cornbread (8" pan) grams kg lb oz | 140 | 4.5 | 20.9 | 3.7 | ||
| Smoked link sausage, pork and beef | cup, pieces or slices oz, raw (yield after cooking) cubic inch link (4" long x 1-1/8" dia) link little link (2" long x 3/4" dia) Hillshire Farm Lit'l Smokie grams kg lb oz | 218 | 19.5 | 1.6 | 8.2 | ||
| Corn, white, cooked, fat added in cooking | cup baby ear large ear (7-3/4" to 9" long) medium ear (6-3/4" to 7-1/2" long) small ear (5-1/2" to 6-1/2" long) linear inch mini ear or cobette (2-1/2" to 3" long) grams kg lb oz | 105 | 2.9 | 20.6 | 2.7 | ||
| Cookie/ChocoChunk&Pecan/1 | serving grams kg lb oz | 140 | 7.0 | 19.0 | 2.0 | ||
| White potato, chips | cup, rippled, ruffled or crinkle cut cup, crushed cup, regular chip single serving bag grab-size bag chip, rippled, ruffled or crinkle cut chip, regular grams kg lb oz | 175 | 12.0 | 15.9 | 2.1 | ||
| Total | 1,476 | 81.5 | 135.1 | 60.3 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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