Wed, 6/8/11 - What Did You Eat Yesterday?
The Daily Checklist:
Water, Vitamins, Exercise, Protein First. Following the basic of principles will help keep us on track. Smart food choices help too. Can't say I did all that yesterday but not too bad. Just look.
Take care all and remain cool.
Z
Water, Vitamins, Exercise, Protein First. Following the basic of principles will help keep us on track. Smart food choices help too. Can't say I did all that yesterday but not too bad. Just look.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 894 | 36.0 | 78.7 | 72.9 | |||
| Pear, raw | cup, sliced or cubed oz yields large pear (approx 2 per lb) medium pear (approx 2-1/2 per lb) slice small pear (approx 3 per lb) grams kg lb oz | 48 | 0.1 | 12.8 | 0.3 | ||
| Mango, raw | cup, sliced oz yields mango grams kg lb oz | 135 | 0.6 | 35.2 | 1.1 | ||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 15 | 0.0 | 4.0 | 0.1 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 30 | 0.1 | 4.3 | 2.9 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 98 | 1.4 | 2.8 | 18.2 | ||
| Chicken or turkey salad | cup grams kg lb oz | 104 | 7.9 | 0.6 | 7.4 | ||
| PureProtein/Smores | serving | 180 | 5.0 | 19.0 | 19.0 | ||
| Wings/Drummettes/SavALot/2 | serving grams kg lb oz | 285 | 21.0 | 0.0 | 24.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 894 | 36.0 | 78.7 | 72.9 |
Take care all and remain cool.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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