Mon. 6/6/11 - What Did U Eat Yesterday?
Sunday was just too hot for me. I fooled around and did not get my cardio done. However this morning I am going into it early. Hope all of you are doing well.
It will be Hip Hop Abs this morning. My son has the P90X. Did you stay within your goals set for the weekend?
Here's what I ate. What about you?
Remember vitamins, water, exercise and protein first. Take care,
Z
It will be Hip Hop Abs this morning. My son has the P90X. Did you stay within your goals set for the weekend?
Here's what I ate. What about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,411 | 67.9 | 134.9 | 68.6 | |||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 19 | 0.0 | 5.7 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 9.0 | 0.0 | ||
| Yogurt/Carbmaster/SpicedPear | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| Pork, cooked | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked grams kg lb oz | 363 | 22.8 | 0.0 | 36.6 | ||
| Barbecue sauce | cup container (from fast food restaurant) packet grams kg lb oz | 94 | 0.2 | 22.7 | 0.0 | ||
| Potato salad, home-prepared | cup grams kg lb oz | 179 | 10.2 | 14.0 | 3.4 | ||
| Salty snacks, wheat- and corn-based chips | cup, crushed cup chips grams kg lb oz | 152 | 6.7 | 20.0 | 2.8 | ||
| Lunchable/Ham+Cheddar | serving grams kg lb oz | 410 | 21.0 | 39.0 | 16.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Cookie, oatmeal, with raisins | surface inch Tastykake Oatmeal Raisin Bar big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand) medium (approx 2-5/8" dia) small Pepperidge Farm Cookie Little Debbie cookie grams kg lb oz | 135 | 5.4 | 20.6 | 1.9 | ||
| Total | 1,411 | 67.9 | 134.9 | 68.6 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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