Sun. Jun 4, 2011- What Did You Eat Yesterday?
Good Morning KY,
The weekend is almost over. If you went to any functions how well did you do? It can be hard even if you prepare. Have you wondered if you should eat before going or don't in case you can eat what you see? Well I chose to eat protein before going to keep my appetite at bay. I attended a wedding yesterday. It did help. The cake was not good so it did not lead me to stray. However the punch was good and bad. Good to taste bad for carbaholic. Ate from the chocolate fountain but otherwise did well. Surely I danced off some of those calories. The following is my menu from yesterday.
Take care and take the time to encourage someone today,
Z
The weekend is almost over. If you went to any functions how well did you do? It can be hard even if you prepare. Have you wondered if you should eat before going or don't in case you can eat what you see? Well I chose to eat protein before going to keep my appetite at bay. I attended a wedding yesterday. It did help. The cake was not good so it did not lead me to stray. However the punch was good and bad. Good to taste bad for carbaholic. Ate from the chocolate fountain but otherwise did well. Surely I danced off some of those calories. The following is my menu from yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,367 | 50.8 | 174.8 | 58.2 | |||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 14 | 0.0 | 4.3 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 3.6 | 0.0 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 36 | 4.1 | 0.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 3.0 | 0.0 | ||
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-br... | serving ( 3 oz ) patty ( yield from 1/4 lb raw meat ) grams kg lb oz | 209 | 13.5 | 0.0 | 20.4 | ||
| Chips/BakedBBQ/Clanceys/1oz14chips | serving grams kg lb oz | 180 | 4.5 | 33.0 | 3.0 | ||
| LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | serving grams kg lb oz | 140 | 3.2 | 3.4 | 24.6 | ||
| Fruit punch, made with soda, fruit juice, and sherbet or ice... | cup (8 fl oz) fl oz grams kg lb oz | 331 | 2.4 | 76.1 | 2.6 | ||
| Potato salad, home-prepared | cup grams kg lb oz | 89 | 5.1 | 7.0 | 1.7 | ||
| Fruit, chocolate covered | piece strawberry pineapple chunk grams kg lb oz | 170 | 14.8 | 10.4 | 0.7 | ||
| Pretzel, hard, chocolate-coated | pretzel (Include nuggets) grams kg lb oz | 47 | 1.1 | 8.1 | 1.1 | ||
| Total | 1,367 | 50.8 | 174.8 | 58.2 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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