Fri, 6/3/11 - What Did You eat Yesterday?
Keeping it going. By November I will have it going on. It is soooo hot but I will stay on point. DH was watching game and I did not get on treadmill. That will not deter me. I am focused. Hope all did well and have plans to eat right this weekend. Here's what I ate yesterday. What about you?
My garden needs a little rain but dare I pray for it? Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,311 | 53.1 | 122.3 | 91.7 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 36 | 4.1 | 0.0 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 2.7 | 0.0 | ||
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-br... | serving ( 3 oz ) patty ( yield from 1/4 lb raw meat ) grams kg lb oz | 209 | 13.5 | 0.0 | 20.4 | ||
| Bread/Pumpernickel/Slice | serving grams kg lb oz | 160 | 2.0 | 30.0 | 6.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 86 | 6.8 | 1.2 | 5.0 | ||
| Yogurt/TropicalFruit/Carbmaster | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| Flounder with crab stuffing | piece grams kg lb oz | 330 | 10.6 | 13.7 | 42.7 | ||
| CheeseBiscuit/RedLobster/1 | serving grams kg lb oz | 150 | 8.0 | 17.0 | 3.0 | ||
| McDONALD'S, Side Salad | item grams kg lb oz | 35 | 0.3 | 7.5 | 1.8 | ||
| Honey mustard dressing | cup tablespoon packet grams kg lb oz | 50 | 2.7 | 6.9 | 0.2 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 5 | 0.0 | 1.4 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 2.7 | 0.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 5 | 0.1 | 0.2 | 0.6 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 4.0 | 0.0 | ||
| Total | 1,311 | 53.1 | 122.3 | 91.7 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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