Sat, 6/4/11 - What Did You Eat Yesterday?
R u beating the heat. Eating lite helps you to keep cool. I take my vitamins early. I drink water first thing in the morning and then later drink powerade zero, coffee and tea. The start of the day style I use works for me. Early morning exercise helps assure that I will exercise. What works for you?
Here's what I ate yesterday.
Hope u did well and continue to do well. Take care,
Z
Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,234 | 56.0 | 125.8 | 70.1 | |||
| Egg, cheese, and steak on bagel | sandwich McDonald's sandwich grams kg lb oz | 658 | 30.3 | 57.9 | 38.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 1 | 0.0 | 0.2 | 0.2 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 4.0 | 0.0 | ||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 14 | 0.0 | 4.3 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 2.7 | 0.0 | ||
| PureProtein/PntbtrCaramel | serving grams kg lb oz | 210 | 7.0 | 24.0 | 18.0 | ||
| Mango, raw | cup, sliced oz yields mango grams kg lb oz | 67 | 0.3 | 17.6 | 0.5 | ||
| Blue or roquefort cheese dressing, reduced calorie | cup tablespoon grams kg lb oz | 13 | 0.4 | 2.1 | 0.3 | ||
| Wings/Blazin/3wings | serving grams kg lb oz | 270 | 18.0 | 13.0 | 13.0 | ||
| Total | 1,234 | 56.0 | 125.8 | 70.1 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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