Wed 6/1/11 - What Did You Eat Yesterday?
Day two of exercise. Yah me. I did the first round of P90X UML and survived. Today I did 40 minutes on hip hop abs. I am so happy. Drinking my water, taking my vitamins and will boost up my protein. That's my plan for June - November, what's yours? Here's what I ate yesterday.
Take care and have a great day.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,118 | 38.1 | 130.8 | 66.1 | |||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 27 | 2.1 | 0.1 | 1.9 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Vegetables, mixed, frozen, cooked, boiled, drained, with sal... | package (10 oz) yields cup grams kg lb oz | 109 | 0.3 | 23.8 | 5.2 | ||
| Pork, spareribs, barbecued, with sauce | cup, boneless, cooked oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) large rib (yield after cooking, bone removed) medium rib (yield after cooking, bone removed) small rib (yield after cooking, bone removed) grams kg lb oz | 348 | 22.7 | 12.4 | 21.7 | ||
| Cornbread muffin, stick, round | cubic inch extra large muffin (3-1/2" dia) large muffin (3-1/4" dia) medium muffin (2-3/4" dia) round small muffin (2-1/2" dia) stick grams kg lb oz | 137 | 3.8 | 22.9 | 2.7 | ||
| Watermelon, raw | cup cup, balls cup, diced oz yields cubic inch long melon (15" long x 7-1/2" dia) round melon (9-1/2" dia) slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center) wedge (approx 1/16 of melon) watermelon balls whole round slice (1" thick) small wedge medium wedge large wedge grams kg lb oz | 137 | 0.7 | 34.4 | 2.8 | ||
| Turnip greens, cooked, fat added in cooking | cup grams kg lb oz | 70 | 4.6 | 7.2 | 1.9 | ||
| Total | 1,118 | 38.1 | 130.8 | 66.1 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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