Thurs. 6/2/11 - What Did You Eat Yesterday?
Still going strong. Got my mind on board. Only worked in garden this morning but did do 40 min of hip hop abs yesterday. I plan to get on treadmill tonight after it cools down. Have not turned on air yet. Yes, I am drinking liquids, taking vitamins, eating my protein and exercising. Will it work for me? Yes. Will it work for you? Yes. When I say work that means the weight will come off and I will lose inches. Slowly for me but not necessarily that way for you. Try it, you'll like it.
Here's what I ate yesterday. How about you.
Take care and have a great Thursday. Prepare now for weekend.
Z
Here's what I ate yesterday. How about you.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 941 | 40.8 | 65.2 | 79.1 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Yogurt/VanillaChai/Carbmaster | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-br... | serving ( 3 oz ) patty ( yield from 1/4 lb raw meat ) grams kg lb oz | 209 | 13.5 | 0.0 | 20.4 | ||
| Fast foods, coleslaw | cup grams kg lb oz | 49 | 3.7 | 4.3 | 0.5 | ||
| Bread/Pumpernickel/Slice | serving grams kg lb oz | 160 | 2.0 | 30.0 | 6.0 | ||
| Pear, raw | cup, sliced or cubed oz yields large pear (approx 2 per lb) medium pear (approx 2-1/2 per lb) slice small pear (approx 3 per lb) grams kg lb oz | 48 | 0.1 | 12.8 | 0.3 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 86 | 6.8 | 1.2 | 5.0 | ||
| WheyProtein/CVSCookienCream | serving grams kg lb oz | 140 | 2.0 | 5.0 | 25.0 | ||
| Carrots, raw | cup cup, chopped cup, grated cup, strips or slices oz, raw, yields baby carrot large (7-1/4" to 8-1/2" long) large strip or stick (3" long) medium medium strip or stick slice small (5-1/2" long) thin strip or stick grams kg lb oz | 5 | 0.0 | 1.1 | 0.1 | ||
| Cucumber pickles, dill | cup, chopped or diced cup (about 23 slices) large (4" long) medium (3-3/4" long) slice small spear baby dill stacker grams kg lb oz | 17 | 0.2 | 3.6 | 0.8 | ||
| Blue or roquefort cheese dressing, reduced calorie | cup tablespoon grams kg lb oz | 13 | 0.4 | 2.1 | 0.3 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 941 | 40.8 | 65.2 | 79.1 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Most Active
Recent Topics
