Tues. 5/31/11 - What Did U Eat Yesterday?
Good Morning KY
Having survived the weekend I now am a proud owner of P90X. Yes I am determined to get upper body strength, tighten up this old flab and reach my goal weight by November.
There is an old saying a day late a dollar short so I'm starting my program TODAY, not June 1st. Hope all of you get and stick to the plan that works for you. Here's what I ate yesterday.
Wishing the best of success for you and me. Take care,
Z
Having survived the weekend I now am a proud owner of P90X. Yes I am determined to get upper body strength, tighten up this old flab and reach my goal weight by November.
There is an old saying a day late a dollar short so I'm starting my program TODAY, not June 1st. Hope all of you get and stick to the plan that works for you. Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 989 | 51.8 | 87.1 | 39.4 | |||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 81 | 6.3 | 0.2 | 5.6 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Bread, garlic, toasted | cubic inch large slice medium slice small slice grams kg lb oz | 98 | 3.4 | 14.2 | 2.9 | ||
| Pork, fresh, backribs, separable lean and fat, cooked, roast... | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz grams kg lb oz | 105 | 8.4 | 0.0 | 6.9 | ||
| Pork, spareribs, barbecued, with sauce | cup, boneless, cooked oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) large rib (yield after cooking, bone removed) medium rib (yield after cooking, bone removed) small rib (yield after cooking, bone removed) grams kg lb oz | 174 | 11.4 | 6.2 | 10.8 | ||
| Beef, rib, small end (ribs 10-12), separable lean and fat, t... | oz lb grams kg lb oz | 99 | 8.8 | 0.0 | 4.6 | ||
| Turnip greens, cooked, fat added in cooking | cup grams kg lb oz | 35 | 2.3 | 3.6 | 0.9 | ||
| Potato salad with egg | cup grams kg lb oz | 19 | 1.0 | 2.3 | 0.4 | ||
| Sweet potato, cooked, candied, home-prepared (a.k.a. Sweetpo... | piece (2-1/2" x 2" dia) grams kg lb oz | 76 | 1.7 | 14.6 | 0.5 | ||
| Salty snacks, wheat- and corn-based chips | cup, crushed cup chips grams kg lb oz | 152 | 6.7 | 20.0 | 2.8 | ||
| Total | 989 | 51.8 | 87.1 | 39.4 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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