Mon, 5/30/11 - What Did You Eat Yesterday?
One more day of family, fun and festivities. There are many tips as to surviving when fun is abundant. The easiest for me is to be full. Trying to fill up on celery and carrots helps. This weekend has not be especially hard for me. I've been busy cooking and tending to my garden. Hope all of you have faired well. Here's my menu from yesterday.
Wishing you success and well being,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 703 | 32.7 | 85.7 | 21.0 | |||
| Pork, spareribs, barbecued, with sauce | cup, boneless, cooked oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) large rib (yield after cooking, bone removed) medium rib (yield after cooking, bone removed) small rib (yield after cooking, bone removed) grams kg lb oz | 194 | 12.7 | 6.9 | 12.1 | ||
| Cornbread muffin, stick, round | cubic inch extra large muffin (3-1/2" dia) large muffin (3-1/4" dia) medium muffin (2-3/4" dia) round small muffin (2-1/2" dia) stick grams kg lb oz | 274 | 7.6 | 45.8 | 5.3 | ||
| Turnip greens, cooked, from fresh, fat added in cooking | cup, fresh grams kg lb oz | 62 | 4.0 | 6.3 | 1.6 | ||
| Squash, summer, creamed | cup grams kg lb oz | 39 | 2.5 | 3.4 | 1.1 | ||
| Potato salad with egg | cup grams kg lb oz | 39 | 2.0 | 4.6 | 0.8 | ||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 5 | 0.0 | 1.4 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 2.7 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Candy/HersheyDkChocoPieces/50 | serving grams kg lb oz | 90 | 4.0 | 14.5 | 0.0 | ||
| Total | 703 | 32.7 | 85.7 | 21.0 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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