Sun., 5/29/11 - What Did You Eat Yesterday?
All is well. In-laws are in for the holiday. Boys are in for the holiday with a few grandkids. Now I possibly have 19 grandkids, waiting on test results. Hope all of you are enjoying your weekend and still sticking with the program. As for me, protein low, carbs high only good thing is calories are within range. Tomorrow is another day, Read Extreme Fat Smash Diet. Realized I would not be successful at this time due to the exercise routine required. It is incentive to boost my exercise program. Here's what I ate yesterday.
Best wishes on surviving the holiday weekend. Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,272 | 74.4 | 111.7 | 48.8 | |||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 5 | 0.1 | 0.2 | 0.6 | ||
| Salty snacks, wheat- and corn-based chips | cup, crushed cup chips grams kg lb oz | 152 | 6.7 | 20.0 | 2.8 | ||
| McDONALD'S, Sausage Burrito | item 3.993 oz grams kg lb oz | 296 | 17.1 | 24.2 | 13.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Pork, spareribs, barbecued, with sauce | cup, boneless, cooked oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) large rib (yield after cooking, bone removed) medium rib (yield after cooking, bone removed) small rib (yield after cooking, bone removed) grams kg lb oz | 291 | 19.0 | 10.4 | 18.1 | ||
| Turnip greens, cooked, from fresh, fat added in cooking | cup, fresh grams kg lb oz | 62 | 4.0 | 6.3 | 1.6 | ||
| Potato salad with egg | cup grams kg lb oz | 74 | 3.8 | 8.6 | 1.5 | ||
| Squash, summer, and onions, cooked, fat added in cooking | cup grams kg lb oz | 21 | 1.0 | 3.0 | 0.5 | ||
| Bratwurst, beef and pork, smoked | serving 2.33 oz grams kg lb oz | 196 | 17.4 | 1.3 | 8.1 | ||
| Cornbread muffin, stick, round | cubic inch extra large muffin (3-1/2" dia) large muffin (3-1/4" dia) medium muffin (2-3/4" dia) round small muffin (2-1/2" dia) stick grams kg lb oz | 137 | 3.8 | 22.9 | 2.7 | ||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 4 | 0.0 | 1.1 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 2.7 | 0.0 | ||
| Total | 1,272 | 74.4 | 111.7 | 48.8 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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