Sat., 5/28/11 - What Did You Eat Yesterday?
Family is in town. Did ok but not the best choices.Working in yard has been the exercise of late. This is short and sweet but busy. Hope all do well this holiday weekend. I hope to set a fairly decent example if possible. Here's what I ate yesterday.
Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,372 | 62.8 | 146.5 | 59.0 | |||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl ozgramskglboz | 4 | 0.0 | 1.1 | 0.0 | ||
| SweetNLow/1packet | servinggramskglboz | 0 | 0.0 | 2.7 | 0.0 | ||
| Bread/SwtMulti-GrainRoll | servinggramskglboz | 80 | 1.0 | 16.0 | 4.0 | ||
| Corned beef, pressed | slice (1 oz)slice (3" x 2" x 3/8") (1/8 of 12 oz can)slicegramskglboz | 71 | 4.2 | 0.0 | 7.7 | ||
| Cheese/SalsaCheddar/1slice | servinggramskglboz | 110 | 9.0 | 0.0 | 7.0 | ||
| Cucumber pickles, dill | cup, chopped or dicedcup (about 23 slices)large (4" long)medium (3-3/4" long)slicesmallspearbaby dillstackergramskglboz | 17 | 0.2 | 3.6 | 0.8 | ||
| Carrots, raw | cupcup, choppedcup, gratedcup, strips or slicesoz, raw, yieldsbaby carrotlarge (7-1/4" to 8-1/2" long)large strip or stick (3" long)mediummedium strip or stickslicesmall (5-1/2" long)thin strip or stickgramskglboz | 41 | 0.2 | 9.6 | 0.9 | ||
| Lettuce, green leaf, raw | cup shreddedheadleaf innerleaf outergramskglboz | 5 | 0.1 | 1.0 | 0.5 | ||
| Chicken, wing, roasted, broiled, or baked, skin eaten | oz, with bone, cooked (yield after bone removed)oz, with bone, raw (yield after cooking, bone removed)"drummette" (mini drumstick from a wing)large wing (yield after cooking, bone removed)medium wing (yield after cooking, bone removed)small wing (yield after cooking, bone removed)gramskglboz | 273 | 18.3 | 0.0 | 25.3 | ||
| Cornchips/White/6chips | servinggramskglboz | 420 | 21.0 | 51.0 | 6.0 | ||
| Yogurt/Strawber/Banana | servinggramskglboz | 100 | 0.0 | 19.0 | 5.0 | ||
| Cake, white, with icing, made from home recipe or purchased ... | cupcubic inch1-layer cake (8" or 9" dia, 2" high)2-layer cake (8" or 9" dia, 4" high)bundt or tube cakepiece (1/10 of 1-layer, 8" or 9" dia)piece (1/12 of 2-layer, 8" or 9" dia)gramskglboz | 252 | 8.7 | 42.6 | 1.8 | ||
| Total | 1,372 | 62.8 | 146.5 | 59.0 |
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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