Fri., 5/26/11 - What Did You Eat Yesterday?
Eating well, poor exercise but improving. Busy in the garden, food and flowers. Have a great weekend. Do your best to be a success. Here's what I ate yesterday. Hope you journaled yours.
Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,151 | 58.9 | 97.2 | 63.3 | |||
| Coffee, instant, with sugar, cappuccino-flavor powder | serving 1 (2 oz) envelope serving 2-1/2 tbsp grams kg lb oz | 174 | 2.4 | 36.7 | 1.3 | ||
| Coffee, decaffeinated, made from ground | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 0 | 0.0 | 0.0 | 0.2 | ||
| Carrots, raw | cup cup, chopped cup, grated cup, strips or slices oz, raw, yields baby carrot large (7-1/4" to 8-1/2" long) large strip or stick (3" long) medium medium strip or stick slice small (5-1/2" long) thin strip or stick grams kg lb oz | 41 | 0.2 | 9.6 | 0.9 | ||
| Lettuce, raw | cup, shredded or chopped oz, raw, yields large head large leaf medium head (6" dia) medium leaf small head small leaf grams kg lb oz | 3 | 0.0 | 0.7 | 0.2 | ||
| Corned beef, pressed | slice (1 oz) slice (3" x 2" x 3/8") (1/8 of 12 oz can) slice grams kg lb oz | 71 | 4.2 | 0.0 | 7.7 | ||
| TrailMix/WasabiWild | serving grams kg lb oz | 140 | 8.0 | 13.0 | 5.0 | ||
| Chicken, wing, roasted, broiled, or baked, skin eaten | oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz | 259 | 17.4 | 0.0 | 24.0 | ||
| Peas, green, cooked, from frozen, fat added in cooking | cup 10 oz frozen package yields piece grams kg lb oz | 16 | 0.4 | 2.3 | 0.8 | ||
| Mushrooms, cooked, from frozen | cup large medium small slices caps grams kg lb oz | 8 | 0.4 | 0.8 | 0.3 | ||
| Popcorn, popped in oil, buttered | cup, popped cup, unpopped, yields oz, unpopped, yields Act II pop and serve bag Orville Redenbacher's pop and serve bag bag Orville Redenbacher snack size Jolly Time bag grams kg lb oz | 250 | 19.8 | 17.1 | 2.8 | ||
| PureProtein/PnutButterProteinBar | serving | 190 | 6.0 | 17.0 | 20.0 | ||
| Total | 1,151 | 58.9 | 97.2 | 63.3 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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