Thurs. 5/26/11 - What Did You Eat Yesterday?
Opps I forgot to post. I did journal but got busy and did not transfer the entry. Wednesday went well for me. Hope you can say the same. Thought about doing the Extreme Fat Smash Diet but need to get my mindset to exercising more before I tackle that project. Did quite a bit of walking since it was pretty nice outside. My garden is looking good with all this rain, so I planted additional green beans. Planning to get on treadmill today, drink my water and take my vitamins. Working on keeping protein up too. What about you?
This is what I ate Wednesday.
Take care and make today a good day for you.
Z
This is what I ate Wednesday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 971 | 40.7 | 45.4 | 111.5 | |||
| Cheese, cottage, lowfat, 2% milkfat | cup (not packed) oz grams kg lb oz | 102 | 2.2 | 4.1 | 15.5 | ||
| Orange, mandarin, canned or frozen, drained | cup sections grams kg lb oz | 36 | 0.0 | 8.9 | 0.7 | ||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 4 | 0.0 | 1.1 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 2.7 | 0.0 | ||
| Carrots, raw | cup cup, chopped cup, grated cup, strips or slices oz, raw, yields baby carrot large (7-1/4" to 8-1/2" long) large strip or stick (3" long) medium medium strip or stick slice small (5-1/2" long) thin strip or stick grams kg lb oz | 41 | 0.2 | 9.6 | 0.9 | ||
| Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 6 | 0.1 | 1.2 | 0.3 | ||
| Lettuce, raw | cup, shredded or chopped oz, raw, yields large head large leaf medium head (6" dia) medium leaf small head small leaf grams kg lb oz | 3 | 0.0 | 0.7 | 0.2 | ||
| Corned beef, pressed | slice (1 oz) slice (3" x 2" x 3/8") (1/8 of 12 oz can) slice grams kg lb oz | 71 | 4.2 | 0.0 | 7.7 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 50 | 0.1 | 7.2 | 4.8 | ||
| Chicken wing with hot pepper sauce | "drummette" (mini drumstick from a wing) with sauce grams kg lb oz | 147 | 10.4 | 0.1 | 12.5 | ||
| Gizzard, cooked | cup, cooked, diced oz, raw (yield after cooking) gizzard, chicken, cooked gizzard, turkey, cooked grams kg lb oz | 159 | 2.9 | 0.0 | 33.2 | ||
| Peanuts, valencia, oil-roasted, with salt | cup oz grams kg lb oz | 212 | 18.4 | 5.9 | 9.7 | ||
| Total | 971 | 40.7 | 45.4 | 111.5 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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