Tues., 5/24/11 - What Did You Eat Yesterday?
Ate pretty well yesterday if I have to say so myself. Still in the doghouse with regards to my exercising. I did do a little walking and gardening but not enough to make a difference. Planning to read Extreme Fat Smash Diet book, picking it up from the library today. Decided to read it and see if I will do the exercises before I commit. Hope you all stick to your plan. Here's what I ate yesterday.
Have a great Tuesday,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,265 | 65.6 | 75.3 | 100.5 | |||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 110 | 9.0 | 0.0 | 7.0 | ||
| Bread/SwtMulti-GrainRoll | serving grams kg lb oz | 80 | 1.0 | 16.0 | 4.0 | ||
| Corned beef, pressed | slice (1 oz) slice (3" x 2" x 3/8") (1/8 of 12 oz can) slice grams kg lb oz | 71 | 4.2 | 0.0 | 7.7 | ||
| Tea, leaf, decaffeinated, unsweetened | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 9 | 0.0 | 2.8 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 6.3 | 0.0 | ||
| Lettuce, green leaf, raw | cup shredded head leaf inner leaf outer grams kg lb oz | 5 | 0.1 | 1.0 | 0.5 | ||
| Cheetos/Jalapeno | serving grams kg lb oz | 170 | 11.0 | 15.0 | 2.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Yogurt/VanillaChai/Carbmaster | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| WheyProtein/CVSCookienCream | serving grams kg lb oz | 140 | 2.0 | 5.0 | 25.0 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 50 | 0.1 | 7.2 | 4.8 | ||
| Chicken, wing | oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz | 81 | 5.4 | 0.0 | 7.5 | ||
| Chicken wing with hot pepper sauce | "drummette" (mini drumstick from a wing) with sauce grams kg lb oz | 368 | 26.0 | 0.3 | 31.1 | ||
| Cabbage, green, cooked, fat added in cooking | cup large head (about 7" dia) large leaf medium head (about 5-3/4" dia) medium leaf small head (about 4-1/2" dia) small leaf grams kg lb oz | 67 | 3.8 | 8.3 | 1.9 | ||
| Sweetpotato, casserole or mashed | cup grams kg lb oz | 54 | 1.5 | 9.3 | 1.0 | ||
| Total | 1,265 | 65.6 | 75.3 | 100.5 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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