Mon. 5/23/11 - What Did You Eat Yesterday?
Morning, Hope you survived the stormy weather and weekend hunger.
Still have not got on the exercise program and it is hurting my weight loss. Drinking liquids, taking vitamins are ok. Need to get more protein, which is not a problem. Staying within caloric guidelines. This is what I ate yesterday.
That's me, what about you?
Take care,
Z
Still have not got on the exercise program and it is hurting my weight loss. Drinking liquids, taking vitamins are ok. Need to get more protein, which is not a problem. Staying within caloric guidelines. This is what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,030 | 57.0 | 95.8 | 39.8 | |||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 110 | 9.0 | 0.0 | 7.0 | ||
| Bread/SwtMulti-GrainRoll | serving grams kg lb oz | 80 | 1.0 | 16.0 | 4.0 | ||
| Corned beef, pressed | slice (1 oz) slice (3" x 2" x 3/8") (1/8 of 12 oz can) slice grams kg lb oz | 142 | 8.5 | 0.0 | 15.4 | ||
| Tea, leaf, decaffeinated, unsweetened | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 5 | 0.0 | 1.4 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 2.7 | 0.0 | ||
| TrailMix/WasabiWild | serving grams kg lb oz | 140 | 8.0 | 13.0 | 5.0 | ||
| Lettuce, green leaf, raw | cup shredded head leaf inner leaf outer grams kg lb oz | 5 | 0.1 | 1.0 | 0.5 | ||
| Lettuce, red leaf, raw | cup shredded leaf inner leaf outer head serving grams kg lb oz | 4 | 0.1 | 0.6 | 0.4 | ||
| Olive oil | cup tablespoon grams kg lb oz | 60 | 6.8 | 0.0 | 0.0 | ||
| RiceVinegarSeasoned/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| Cornchips/White/6chips | serving grams kg lb oz | 140 | 7.0 | 17.0 | 2.0 | ||
| Cheetos/Jalapeno | serving grams kg lb oz | 170 | 11.0 | 15.0 | 2.0 | ||
| Bread, garlic, toasted | cubic inch large slice medium slice small slice grams kg lb oz | 98 | 3.4 | 14.2 | 2.9 | ||
| Raisins/Choco/31pcs | serving grams kg lb oz | 56 | 2.3 | 9.9 | 0.7 | ||
| Total | 1,030 | 57.0 | 95.8 | 39.8 |
That's me, what about you?
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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