Sun 5/22/11 - What Did You Eat Yesterday?
Saturday was a good day. Took DH to buy 100lbs of live catfish. He cleaned and I vacuum sealed and cleaned up the mess. All is well. How did your day go? What did you prepare?
Here's what I ate.
Take care,
Z
Here's what I ate.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,251 | 72.7 | 99.5 | 60.4 | |||
| Yogurt/Peach/Carbmaster | serving grams kg lb oz | 60 | 1.5 | 0.4 | 8.0 | ||
| Peanuts, valencia, oil-roasted, with salt | cup oz grams kg lb oz | 424 | 36.9 | 11.7 | 19.5 | ||
| Chicken or turkey salad | cup grams kg lb oz | 209 | 15.7 | 1.3 | 14.7 | ||
| Mango, raw | cup, sliced oz yields mango grams kg lb oz | 135 | 0.6 | 35.2 | 1.1 | ||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 5 | 0.0 | 1.4 | 0.0 | ||
| Sugar | cup teaspoon individual packet lump, 2 cubes Guideline amount per fl oz of beverage grams kg lb oz | 49 | 0.0 | 12.6 | 0.0 | ||
| Cake, white, with icing, made from home recipe or purchased ... | cup cubic inch 1-layer cake (8" or 9" dia, 2" high) 2-layer cake (8" or 9" dia, 4" high) bundt or tube cake piece (1/10 of 1-layer, 8" or 9" dia) piece (1/12 of 2-layer, 8" or 9" dia) grams kg lb oz | 52 | 1.8 | 8.8 | 0.4 | ||
| Catfish, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium bullhead (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) small catfish (yield after cooking, bone removed) grams kg lb oz | 180 | 10.9 | 6.4 | 13.2 | ||
| Beans, green string, with onions | cup grams kg lb oz | 43 | 1.8 | 6.5 | 1.2 | ||
| Soup, ramen noodle, beef flavor, dehydrated, dry | serving package grams kg lb oz | 56 | 2.0 | 8.1 | 1.3 | ||
| Tomatoes, from fresh, stewed | cup tomato grams kg lb oz | 40 | 1.4 | 6.2 | 1.1 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| Total | 1,251 | 72.7 | 99.5 | 60.4 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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