Thurs. 5/19/11 - What Did You Eat Yesterday?

 All hugs and kisses today.  I ate well yesterday.  No still not using exercise equipment but work in the yard daily.  Looks like its going to be a beautiful day in the neighborhood today so I plan to take advantage of it.  Hope all of you have a great day and prepare because the weekend is fast approaching.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,063	37.2	136.1	53.8
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
Sweetpotato, casserole or mashed		cup grams kg lb oz	108	3.0	18.7	2.0
Steelcut Oats/ 1/4cupdry		serving grams kg lb oz	150	2.0	26.0	4.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Blueberries, raw		cup oz yields berries grams kg lb oz	41	0.2	10.5	0.5
Cheese/SalsaCheddar/1slice		serving grams kg lb oz	110	9.0	0.0	7.0
Yogurt/Cherry/Carbmaster		serving grams kg lb oz	60	1.5	4.0	8.0
Vegetable beef soup, home recipe		cup grams kg lb oz	227	11.0	16.9	15.7
Cookie/ChocoChunk&Pecan/1		serving grams kg lb oz	140	7.0	19.0	2.0
Candy/Fireball/3		serving grams kg lb oz	60	0.0	17.0	0.0
CottageCheese/LowFatSmallCurd		serving	80	1.5	5.0	13.0
Strawberries, raw		cup cup, halves cup, pureed cup, sliced cup, whole oz yields extra large (1-5/8" dia) large (1-3/8" dia) medium (1-1/4" dia) pint, as purchased, yields small (1" dia) grams kg lb oz	49	0.5	11.7	1.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	3	0.0	0.5	0.5
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Stevia n Raw/1packet		serving grams kg lb oz	0	0.0	0.9	0.0
SweetNLow/1packet		serving grams kg lb oz	0	0.0	0.9	0.0
		Total	1,063	37.2	136.1	53.8

Words for the day, do the right thing and the weight will come off.  Take care,
Z