Wed 5/18/11 - What Did You Eat Yesterday?
Yeah Me. I am eating better. No did not get any cardio today. Water good, vitamins good. How did you do? This is what I did.
Hope you are having a great Wednesday.
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,123
41.4
126.2
73.3
Tea, decaffeinated, unsweetened
fl oz
mug (8 fl oz)
teacup (6 fl oz)
grams
kg
lb
oz
9
0.0
2.8
0.0
Splenda
serving
grams
kg
lb
oz
0
0.0
6.0
0.0
Chicken or turkey salad
cup
grams
kg
lb
oz
104
7.9
0.6
7.4
Cantaloupe (muskmelon), raw
cup
cup, balls
cup, diced
oz yields
cubic inch
large melon (about 6 1/2" dia)
large wedge (1/8 of large melon)
medium melon (about 5" dia)
medium wedge (1/8 of medium melon)
small melon (about 4 1/4" dia)
small wedge (1/8 of small melon)
cantaloupe balls
grams
kg
lb
oz
80
0.4
19.1
2.0
PoweradeZero/32oz
serving
grams
kg
lb
oz
0
0.0
0.0
0.0
Crackers, saltine
cup, crushed
cup
bite size
cracker
large round cracker
square cracker
rectangle cracker
sleeve
grams
kg
lb
oz
64
1.7
10.6
1.4
Yogurt/VanillaChai/Carbmaster
serving
grams
kg
lb
oz
60
1.5
4.0
8.0
Cornbread, prepared from mix
cup, crumbled
cubic inch
piece
square cornbread (8" pan)
grams
kg
lb
oz
140
4.5
20.9
3.7
Vegetable beef soup, home recipe
cup
grams
kg
lb
oz
227
11.0
16.9
15.7
Sweetpotato, casserole or mashed
cup
grams
kg
lb
oz
108
3.0
18.7
2.0
Snacks, potato chips, barbecue-flavor
oz
bag (7 oz)
grams
kg
lb
oz
139
9.2
15.0
2.2
WheyProtein/Strawberry
serving
grams
kg
lb
oz
140
2.0
4.0
26.0
Milk, evaporated, skim
cup
fl oz
Guideline amount per fl oz of beverage
grams
kg
lb
oz
52
0.1
7.5
5.0
Total
1,123
41.4
126.2
73.3
Take care, Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
