Wed 5/18/11 - What Did You Eat Yesterday?
Yeah Me. I am eating better. No did not get any cardio today. Water good, vitamins good. How did you do? This is what I did.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,123 | 41.4 | 126.2 | 73.3 | |||
| Tea, decaffeinated, unsweetened | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 9 | 0.0 | 2.8 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Chicken or turkey salad | cup grams kg lb oz | 104 | 7.9 | 0.6 | 7.4 | ||
| Cantaloupe (muskmelon), raw | cup cup, balls cup, diced oz yields cubic inch large melon (about 6 1/2" dia) large wedge (1/8 of large melon) medium melon (about 5" dia) medium wedge (1/8 of medium melon) small melon (about 4 1/4" dia) small wedge (1/8 of small melon) cantaloupe balls grams kg lb oz | 80 | 0.4 | 19.1 | 2.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Crackers, saltine | cup, crushed cup bite size cracker large round cracker square cracker rectangle cracker sleeve grams kg lb oz | 64 | 1.7 | 10.6 | 1.4 | ||
| Yogurt/VanillaChai/Carbmaster | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| Cornbread, prepared from mix | cup, crumbled cubic inch piece square cornbread (8" pan) grams kg lb oz | 140 | 4.5 | 20.9 | 3.7 | ||
| Vegetable beef soup, home recipe | cup grams kg lb oz | 227 | 11.0 | 16.9 | 15.7 | ||
| Sweetpotato, casserole or mashed | cup grams kg lb oz | 108 | 3.0 | 18.7 | 2.0 | ||
| Snacks, potato chips, barbecue-flavor | oz bag (7 oz) grams kg lb oz | 139 | 9.2 | 15.0 | 2.2 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 52 | 0.1 | 7.5 | 5.0 | ||
| Total | 1,123 | 41.4 | 126.2 | 73.3 |
Take care, Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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