Tues. 5/17/11 - What Did U Eat Yesterday?
Good Morning Kentucky,
Hope all is well in your neighborhood. What is your plan for this wk? Have you started it or still getting motivated? Why? Well, I'll tell u mine whether u tell or not. My plan is to start exercising again because it helps me look better with my weight loss, more toned.
Now the why I haven't started, no excuse just won't make myself. I am going to try to commit to at least ten minutes a day. With that said, back to the topic.
The following is what I ate yesterday, what about you?
I'm happy but can do better.
Take care, Z
Hope all is well in your neighborhood. What is your plan for this wk? Have you started it or still getting motivated? Why? Well, I'll tell u mine whether u tell or not. My plan is to start exercising again because it helps me look better with my weight loss, more toned.
Now the why I haven't started, no excuse just won't make myself. I am going to try to commit to at least ten minutes a day. With that said, back to the topic.
The following is what I ate yesterday, what about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,186 | 53.3 | 116.6 | 71.4 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Mango, raw | cup, sliced oz yields mango grams kg lb oz | 67 | 0.3 | 17.6 | 0.5 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Tea, decaffeinated, unsweetened | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 9 | 0.0 | 2.8 | 0.0 | ||
| Cornbread, prepared from mix | cup, crumbled cubic inch piece square cornbread (8" pan) grams kg lb oz | 140 | 4.5 | 20.9 | 3.7 | ||
| Vegetable beef soup, home recipe | cup grams kg lb oz | 227 | 11.0 | 16.9 | 15.7 | ||
| Chicken or turkey salad | cup grams kg lb oz | 104 | 7.9 | 0.6 | 7.4 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Chicken, wing, roasted, broiled, or baked | oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz | 219 | 14.7 | 0.0 | 20.2 | ||
| PureProtein/PntMarshmellow | serving grams kg lb oz | 180 | 6.0 | 19.0 | 19.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Mixed salad greens, raw | cup, shredded or chopped grams kg lb oz | 9 | 0.1 | 1.8 | 0.8 | ||
| Olive oil | cup tablespoon grams kg lb oz | 60 | 6.8 | 0.0 | 0.0 | ||
| RiceVinegarSeasoned/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| Total | 1,186 | 53.3 | 116.6 | 71.4 |
Take care, Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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