Mon. 5/16/11 - What Did U Eat Yesterday?
Did I lose my mind? You betcha. Was doing good all day. Thought I had it under control. Started thinking about the baked chips that have been in the truck of the car for several months. Just kept obsessing about them. Got them and ate the whole .9 ozs. Well, you know how that effected my calorie count. I was not happy until I ate the whole bag. Enough said.
Today I plan to do better. Why didn't I just get on the treadmill and exercise my time away? Here's the other foods I ate yesterday? What about you?
Have a great day, Z
Today I plan to do better. Why didn't I just get on the treadmill and exercise my time away? Here's the other foods I ate yesterday? What about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 2,209 | 79.8 | 311.3 | 83.7 | |||
| Tea, decaffeinated, unsweetened | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 9 | 0.0 | 2.8 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Beef, roast, roasted | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked medium slice (approx 4-1/2" x 2-1/2" x 1/4") thick slice (approx 4-1/2" x 2-1/2" x 3/8") thin slice (approx 4-1/2" x 2-1/2" x 1/8") grams kg lb oz | 227 | 14.7 | 0.0 | 22.0 | ||
| Carrots, cooked | cup cup, mashed cup, sliced cup, baby carrots cup, carrot balls baby carrot large (7-1/4" to 8-1/2" long) slice small (5-3/4" long or less) medium (6" to 7" long) carrot ball grams kg lb oz | 21 | 0.9 | 3.0 | 0.3 | ||
| Stewed potatoes with tomatoes | cup grams kg lb oz | 47 | 1.9 | 6.9 | 0.9 | ||
| CottageCheese/LowFatSmallCurd | serving | 80 | 1.5 | 5.0 | 13.0 | ||
| Mango, raw | cup, sliced oz yields mango grams kg lb oz | 67 | 0.3 | 17.6 | 0.5 | ||
| Cornbread, prepared from mix | cup, crumbled cubic inch piece square cornbread (8" pan) grams kg lb oz | 140 | 4.5 | 20.9 | 3.7 | ||
| Beans, string, green, cooked, from canned | cup, canned can (15.5 oz) yields beans cut piece grams kg lb oz | 60 | 3.9 | 6.1 | 1.6 | ||
| ViennaSausage | serving | 120 | 11.0 | 2.0 | 5.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 9.0 | 0.0 | ||
| SmartOnes/TurtleSundae | serving grams kg lb oz | 130 | 3.0 | 23.0 | 3.0 | ||
| Vegetable beef soup, home recipe | cup grams kg lb oz | 227 | 11.0 | 16.9 | 15.7 | ||
| Chips/BakedBBQ/Clanceys/1oz14chips | serving grams kg lb oz | 1,080 | 27.0 | 198.0 | 18.0 | ||
| Total | 2,209 | 79.8 | 311.3 | 83.7 |
Have a great day, Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Most Active
Recent Topics
