Sun. May 15, 2011 - What Did U Eat Yesterday?
Burr. From short shorts to long pants and a jacket. Did that mean you felt the need to eat heavier foods? Leaving off the tuna for the pot roast? Well I did. Got up this morning and put a roast in the crock pot w carrots, potatoes, celery and onions. Made corn bread and cooking green beans.
Yesterday however is another story. It was not a sit down type of hunger. So I ate a little this and that all day. I did pay attention to my foods. Did the weather change your eating pattern yesterday, How did you do? Here's what I ate, what about you?
The start of a new week begins today. Take care and have a great Sunday, Z
Yesterday however is another story. It was not a sit down type of hunger. So I ate a little this and that all day. I did pay attention to my foods. Did the weather change your eating pattern yesterday, How did you do? Here's what I ate, what about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,464 | 62.3 | 170.3 | 73.9 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 4 | 0.0 | 0.7 | 0.7 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 9.0 | 0.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 70 | 3.0 | 10.0 | 0.0 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 81 | 6.3 | 0.2 | 5.6 | ||
| Cantaloupe (muskmelon), raw | cup cup, balls cup, diced oz yields cubic inch large melon (about 6 1/2" dia) large wedge (1/8 of large melon) medium melon (about 5" dia) medium wedge (1/8 of medium melon) small melon (about 4 1/4" dia) small wedge (1/8 of small melon) cantaloupe balls grams kg lb oz | 80 | 0.4 | 19.1 | 2.0 | ||
| Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 6 | 0.1 | 1.2 | 0.3 | ||
| Flatbread/WheatThinGarlic&Parsley2pcs | serving grams kg lb oz | 30 | 0.8 | 6.0 | 0.5 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 110 | 9.0 | 0.0 | 7.0 | ||
| Bread, raisin, toasted | large slice regular slice thin slice grams kg lb oz | 71 | 1.2 | 13.7 | 2.1 | ||
| Mango, raw | cup, sliced oz yields mango grams kg lb oz | 34 | 0.1 | 8.8 | 0.3 | ||
| CottageCheese/LowFatSmallCurd | serving | 80 | 1.5 | 5.0 | 13.0 | ||
| RangerCookie | serving grams kg lb oz | 130 | 6.0 | 16.0 | 2.0 | ||
| Snacks, potato chips, barbecue-flavor | oz bag (7 oz) grams kg lb oz | 418 | 27.6 | 44.9 | 6.5 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 61 | 2.4 | 5.7 | 4.0 | ||
| Total | 1,464 | 62.3 | 170.3 | 73.9 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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