Sat. 5/14/11 - What Did U Eat Yesterday?
I'm still here. Fighting late night snacks. Though of another remedy besides keeping bad food out of the house. Make room for the snack. Save it for later. You know you want it. There are plenty of times that I don't have to eat all my allotted food. If I would just save it for later, I'd be eating better. Or I could just throw it away and wait to eat what I wanted later. For me this could work. How about you?
Now I'll show you what I ate yesterday.
Have a great Saturday
. Z
Now I'll show you what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,483 | 64.3 | 173.2 | 55.9 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Cornbread, prepared from mix | cup, crumbled cubic inch piece square cornbread (8" pan) grams kg lb oz | 140 | 4.5 | 20.9 | 3.7 | ||
| Cookie, oatmeal, with raisins | surface inch Tastykake Oatmeal Raisin Bar big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand) medium (approx 2-5/8" dia) small Pepperidge Farm Cookie Little Debbie cookie grams kg lb oz | 135 | 5.4 | 20.6 | 1.9 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 27 | 2.1 | 0.1 | 1.9 | ||
| Fish, battered, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) fillet (6-1/4" x 3-1/2" x 3/8") grams kg lb oz | 267 | 15.2 | 9.0 | 22.4 | ||
| Red beans and rice | cup grams kg lb oz | 250 | 6.0 | 40.4 | 8.4 | ||
| ViennaSausage | serving | 120 | 11.0 | 2.0 | 5.0 | ||
| Salad/AmerSaladBlend/1 1/2cup | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| Cantaloupe (muskmelon), raw | cup cup, balls cup, diced oz yields cubic inch large melon (about 6 1/2" dia) large wedge (1/8 of large melon) medium melon (about 5" dia) medium wedge (1/8 of medium melon) small melon (about 4 1/4" dia) small wedge (1/8 of small melon) cantaloupe balls grams kg lb oz | 53 | 0.3 | 12.7 | 1.3 | ||
| PeanutbutterCrackers | serving grams kg lb oz | 180 | 9.0 | 23.0 | 4.0 | ||
| Snacks, potato chips, sour-cream-and-onion-flavor | oz bag (7 oz) grams kg lb oz | 75 | 4.8 | 7.3 | 1.1 | ||
| Snacks, potato chips, cheese-flavor | oz bag (6 oz) grams kg lb oz | 70 | 3.9 | 8.2 | 1.2 | ||
| Total | 1,483 | 64.3 | 173.2 | 55.9 |
Have a great Saturday
. Z With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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