Thurs 5/12/11 - What Did U Eat Yesterday?
When u ask ur self what you ate the previous day does it tell u about the day, your goals, glad or sad events? It really can be a reflection of many things. It is wonderful when it all goes just as you planned. Sometimes when we look back we learn and improve on our choices.
Journaling the days moods, plans and menu can really help. Even writing down stressors. You can find out why you stress ate or walked that extra ten minutes on the tread mill.
Take time to keep track of what you did yesterday. Here's what I ate, what about you?
Have a great Thursday,
Z
Journaling the days moods, plans and menu can really help. Even writing down stressors. You can find out why you stress ate or walked that extra ten minutes on the tread mill.
Take time to keep track of what you did yesterday. Here's what I ate, what about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,390 | 75.8 | 130.1 | 57.6 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Nachos with chicken or turkey and cheese | cup nacho order grams kg lb oz | 249 | 13.9 | 10.5 | 20.2 | ||
| Guacamole with tomatoes and chili peppers | cup grams kg lb oz | 265 | 22.7 | 17.7 | 3.8 | ||
| Lettuce, raw | cup, shredded or chopped oz, raw, yields large head large leaf medium head (6" dia) medium leaf small head small leaf grams kg lb oz | 8 | 0.1 | 1.6 | 0.5 | ||
| Salsa, red, uncooked | cup grams kg lb oz | 40 | 0.3 | 8.9 | 1.7 | ||
| Fast foods, nachos, with cheese, beans, ground beef, and pep... | portion (6-8 nachos) grams kg lb oz | 569 | 30.7 | 55.8 | 19.8 | ||
| Yogurt/TropicalFruit/Carbmaster | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| Pretzel, yogurt-covered | cup pretzel (1-5/8" x 1-1/8" x 1/4") grams kg lb oz | 191 | 6.5 | 30.0 | 3.3 | ||
| Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 6 | 0.1 | 1.2 | 0.3 | ||
| Carrots, raw | cup cup, chopped cup, grated cup, strips or slices oz, raw, yields baby carrot large (7-1/4" to 8-1/2" long) large strip or stick (3" long) medium medium strip or stick slice small (5-1/2" long) thin strip or stick grams kg lb oz | 2 | 0.0 | 0.4 | 0.0 | ||
| Total | 1,390 | 75.8 | 130.1 | 57.6 |
Have a great Thursday,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Most Active
Recent Topics
