Wed 5/11/11 - What Did You Eat Yesterday?
Good Morning,
Still gardening so I get my morning arm exercises but got dust on my treadmill. I working up to it. Still having late night snacks, yesterday got a little out of hand. Otherwise doing my basics. Loving this wrm weather, hating the gas prices. Now that the water has gone down and I can go door to door, the gas prices came up. Oh well, guess my budget will get a little tighter, cause there's work to be done.
Here's what I ate yesterday, what about you?
Stay on track and make good use of your mind, plan to eat right.
Take care, Z
Still gardening so I get my morning arm exercises but got dust on my treadmill. I working up to it. Still having late night snacks, yesterday got a little out of hand. Otherwise doing my basics. Loving this wrm weather, hating the gas prices. Now that the water has gone down and I can go door to door, the gas prices came up. Oh well, guess my budget will get a little tighter, cause there's work to be done.
Here's what I ate yesterday, what about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,379 | 70.5 | 104.5 | 84.2 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 6 | 0.1 | 1.2 | 0.3 | ||
| WheyProtein/CVSCookienCream | serving grams kg lb oz | 140 | 2.0 | 5.0 | 25.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 86 | 6.8 | 1.2 | 5.0 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 76 | 3.0 | 7.1 | 5.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Carrots, raw | cup cup, chopped cup, grated cup, strips or slices oz, raw, yields baby carrot large (7-1/4" to 8-1/2" long) large strip or stick (3" long) medium medium strip or stick slice small (5-1/2" long) thin strip or stick grams kg lb oz | 20 | 0.1 | 4.8 | 0.5 | ||
| Salty snacks, wheat- and corn-based chips | cup, crushed cup chips grams kg lb oz | 38 | 1.7 | 5.0 | 0.7 | ||
| Chicken or turkey salad | cup grams kg lb oz | 417 | 31.5 | 2.6 | 29.5 | ||
| Raisins, carob covered | cup piece grams kg lb oz | 440 | 14.8 | 76.5 | 5.7 | ||
| Total | 1,379 | 70.5 | 104.5 | 84.2 |
Stay on track and make good use of your mind, plan to eat right.
Take care, Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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