Sun. May 8, 2011 - What Did You Eat Yesterday?
Hope u r having a great day. Yesterday I survived a going away gathering. Did take vitamins and drink water. If spading up a garden spot counts for exercise, then I did it all. Carbs high, protein low but it will get better again. Here's what I ate.
Take care, Tomorrow can be the start of a better day.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,418 | 75.8 | 157.7 | 34.8 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 1 | 0.0 | 0.2 | 0.2 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Pork sausage, brown and serve, cooked | cup, cooked cubic inch link patty grams kg lb oz | 132 | 11.1 | 0.0 | 7.6 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Chicken, wing, coated, baked or fried, prepared with skin | oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz | 137 | 9.2 | 4.6 | 8.4 | ||
| Cookie, brownie, without icing | cubic inch brownie (2" square) Little Debbie Hostess Brownie Bites bag (2.2 oz) Hostess Brownie Bites grams kg lb oz | 129 | 4.7 | 21.3 | 1.6 | ||
| Cookie, chocolate chip | cup, bite size cubic inch Pepperidge Farm Chocolate Chunk Pecan Cookie big cookie (3-1/2" - 4" dia) (include Grandma brand) large (include Keebler Rich 'n Chips, Pecan Chips Deluxe) medium (approx 2" dia) small bite size (include Mini Chips Ahoy!) Nabisco Chips Ahoy! Keebler Rainbow Chips Deluxe Subway cookie grams kg lb oz | 440 | 22.3 | 57.7 | 5.0 | ||
| Cookie, butter or sugar cookie | cup, crushed surface inch 2-1/4" dia (include Snickerdoodles) Pepperidge Farm Cinnamon Chip bite size large (3-1/2" - 4" dia) (include Archway brand) medium (2-5/8" dia)(include Margherite) small (2" dia)(include Pepperidge Farm Sugar, Bordeaux, Chessman, and Pirouette) Lemon Cooler grams kg lb oz | 119 | 5.4 | 16.4 | 1.4 | ||
| Cabbage salad or coleslaw with apples and/or raisins, with d... | cup grams kg lb oz | 63 | 4.9 | 5.1 | 0.4 | ||
| Spinach dip, sour cream base | tablespoon grams kg lb oz | 78 | 7.6 | 1.9 | 0.8 | ||
| Olives, black | cup cup, sliced cup, whole extra large large medium small Greek olive grams kg lb oz | 21 | 1.9 | 1.2 | 0.2 | ||
| Carrots, baby, raw | large medium serving grams kg lb oz | 14 | 0.1 | 3.3 | 0.3 | ||
| Broccoli, raw | cup cup, chopped cup, flowerets bunch floweret spear (about 5" long) grams kg lb oz | 4 | 0.0 | 0.7 | 0.3 | ||
| Refried beans with cheese | cup Taco Bell Pintos 'N Cheese grams kg lb oz | 100 | 4.2 | 11.3 | 4.6 | ||
| Total | 1,418 | 75.8 | 157.7 | 34.8 |
Take care, Tomorrow can be the start of a better day.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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