Sat. - 5/7/11 - What Did You Eat Yesterday?
Good Morning,
Started my day with water to take vitamin and get digestive system going. Of course had to have my coffee, decaf. Breakfast is next and preparations for lunch and dinner. Still working on making time to exercise. It is important and where I am most lax. Here's what I ate yesterday.
Those snacks are my ruination. Take care and have a great day.
Z
Started my day with water to take vitamin and get digestive system going. Of course had to have my coffee, decaf. Breakfast is next and preparations for lunch and dinner. Still working on making time to exercise. It is important and where I am most lax. Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,448 | 68.1 | 151.7 | 57.1 | |||
| Cookie, oatmeal, with raisins | surface inch Tastykake Oatmeal Raisin Bar big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand) medium (approx 2-5/8" dia) small Pepperidge Farm Cookie Little Debbie cookie grams kg lb oz | 135 | 5.4 | 20.6 | 1.9 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 1 | 0.0 | 0.2 | 0.2 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 54 | 4.2 | 0.1 | 3.7 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Bread, raisin, toasted | large slice regular slice thin slice grams kg lb oz | 86 | 1.4 | 16.5 | 2.5 | ||
| Raisins, carob covered | cup piece grams kg lb oz | 120 | 4.0 | 20.9 | 1.6 | ||
| Beef taco filling: beef, cheese, tomato, taco sauce | cup grams kg lb oz | 187 | 11.4 | 6.3 | 13.5 | ||
| Lettuce, raw | cup, shredded or chopped oz, raw, yields large head large leaf medium head (6" dia) medium leaf small head small leaf grams kg lb oz | 8 | 0.1 | 1.6 | 0.5 | ||
| Sour cream | cup container (from fast food restaurant) grams kg lb oz | 123 | 12.1 | 2.5 | 1.8 | ||
| Fish, battered, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) fillet (6-1/4" x 3-1/2" x 3/8") grams kg lb oz | 267 | 15.2 | 9.0 | 22.4 | ||
| Pretzel, yogurt-covered | cup pretzel (1-5/8" x 1-1/8" x 1/4") grams kg lb oz | 287 | 9.8 | 45.0 | 5.0 | ||
| Total | 1,448 | 68.1 | 151.7 | 57.1 |
Those snacks are my ruination. Take care and have a great day.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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