Fri - May 6, 2011 - What Did You Eat Yesterday?
Good Morning,And it really is a good one. Yesterday I ate correctly, drank more water than lately, took my vitamins. Fell short on my exercising but still jumping for joy. Looks like we r n for a little rain today but that will not keep me from my goal. Don't forget, today is only FRIDAY, not a license to take a vacation from our good eating routine. We do not work hard all week to sabatoge ourselves on the weekend. Here's what I ate yesterday, what about u?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 899 | 42.8 | 61.0 | 78.6 | |||
| Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 6 | 0.1 | 1.2 | 0.3 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Salami, dry or hard | cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz | 38 | 3.0 | 0.4 | 2.3 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 110 | 9.0 | 0.0 | 7.0 | ||
| PeanutButter&Honey/2tbsp | serving grams kg lb oz | 90 | 7.0 | 5.0 | 3.0 | ||
| Smores/PureProteinBar | serving | 180 | 5.0 | 19.0 | 19.0 | ||
| Yogurt/Carbmaster/SpicedPear | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 76 | 3.0 | 7.1 | 5.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Pretzel, yogurt-covered | cup pretzel (1-5/8" x 1-1/8" x 1/4") grams kg lb oz | 57 | 2.0 | 9.0 | 1.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 4 | 0.0 | 0.7 | 0.7 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 60 | 5.0 | 4.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Total | 899 | 42.8 | 61.0 | 78.6 |
Hope you plan well and enjoy the weekend. As always, take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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