Thurs. 5/5/11 - What Did You Eat Yesterday?
Still having night hunger. I know it is because of not eating enough protein and making poor choices to ease hunger. Working to improve today.
Here's what I ate yesterday.
Hope you ate smart. I will do better today.
Take care,
Z
Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,596 | 91.5 | 145.1 | 52.4 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 4 | 0.0 | 0.7 | 0.7 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 60 | 5.0 | 4.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Cookie, oatmeal, with raisins | surface inch Tastykake Oatmeal Raisin Bar big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand) medium (approx 2-5/8" dia) small Pepperidge Farm Cookie Little Debbie cookie grams kg lb oz | 135 | 5.4 | 20.6 | 1.9 | ||
| Cookies, chocolate chip, commercially prepared, soft-type | oz cookie grams kg lb oz | 137 | 7.3 | 17.7 | 1.1 | ||
| McDONALD'S, Chicken McNUGGETS | pieces 2.3 oz pieces 3.4 oz pieces 5.6 oz pieces 11.3 oz grams kg lb oz | 422 | 24.3 | 25.6 | 25.1 | ||
| Carp, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) large bream (yield after cooking, bone removed) medium bream (yield after cooking, bone removed) small bream (yield after cooking, bone removed) grams kg lb oz | 237 | 13.4 | 10.5 | 17.7 | ||
| Chips/HonBarbq/1 7/8oz | serving grams kg lb oz | 600 | 36.0 | 60.0 | 6.0 | ||
| Total | 1,596 | 91.5 | 145.1 | 52.4 |
Hope you ate smart. I will do better today.
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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