Wed - 5/4/11 - What Did You Eat Yesterday?
Good Evening,
Have gotten close to the right track. Hunger pains are leaving. I guess I was trying to feed a none existing cold. LOL. Anyway did better yesterday and doing ok today. It was a beautiful day in the neighborhood and so I enjoyed the day. Hope is was ok in your neighbhorhood too.
This is what I ate yesterday, what about you?
Been taking vitamins, drinking water but not exercising.
Take care,
Z
Have gotten close to the right track. Hunger pains are leaving. I guess I was trying to feed a none existing cold. LOL. Anyway did better yesterday and doing ok today. It was a beautiful day in the neighborhood and so I enjoyed the day. Hope is was ok in your neighbhorhood too.
This is what I ate yesterday, what about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,242 | 61.5 | 124.0 | 43.4 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 1 | 0.0 | 0.2 | 0.2 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 27 | 2.1 | 0.1 | 1.9 | ||
| Bread, raisin, toasted | large slice regular slice thin slice grams kg lb oz | 71 | 1.2 | 13.7 | 2.1 | ||
| Chicken or turkey, noodles, and vegetables (including carrot... | cup grams kg lb oz | 251 | 8.1 | 27.7 | 16.6 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| ArtichokeHearts/Marinated/2 | serving grams kg lb oz | 105 | 3.8 | 7.5 | 0.0 | ||
| RangerCookie | serving grams kg lb oz | 260 | 12.0 | 32.0 | 4.0 | ||
| Pistachio nuts | cup cup, in shell, edible yield cup, shelled oz, in shell, edible yield nut grams kg lb oz | 330 | 26.7 | 15.7 | 12.4 | ||
| Lemonhead&Friends/26 | serving grams kg lb oz | 90 | 0.0 | 23.7 | 0.0 | ||
| Total | 1,242 | 61.5 | 124.0 | 43.4 |
Been taking vitamins, drinking water but not exercising.
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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