Tues - May 3, 2011 - What Didn't You Eat Yesterday?
Unfortunately there is not much I didn't eat yesterday. Was hungry all day. Could not seem to get full. The rain kept me inside and I was stir crazy. Did not want or make myself read or exercise. Did not even enjoy television. The DH kep****ching the food channel but it just got on my nerves. I am getting out of the house come rain or shine today. Even if I have to buy a boat to get around all this flooding.
Hope all is well in your area. If not, please be careful and don't take chances.
That all being said, here's what I ate yesterday.
Hope you did better than me. Praying for a better today.
Take care,
Z
Hope all is well in your area. If not, please be careful and don't take chances.
That all being said, here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,868 | 71.4 | 235.8 | 64.1 | |||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 1 | 0.0 | 0.2 | 0.2 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| Ham or pork salad | cup grams kg lb oz | 99 | 7.6 | 0.6 | 6.8 | ||
| Chicken or turkey, noodles, and vegetables (excluding carrot... | cup grams kg lb oz | 245 | 8.1 | 25.8 | 17.2 | ||
| Apple, raw | cup cup, quartered or chopped cup, sliced oz, with skin, yields crabapple large (3-1/4" dia) (approx 2 per lb) medium (2-3/4" dia) (approx 3 per lb) ring slice small (2-1/2" dia) (approx 4 per lb) thin slice grams kg lb oz | 72 | 0.2 | 19.1 | 0.4 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 54 | 4.2 | 0.1 | 3.7 | ||
| Chips/HonBarbq/1 7/8oz | serving grams kg lb oz | 300 | 18.0 | 30.0 | 3.0 | ||
| Luna Protein Bar | serving | 180 | 4.5 | 25.0 | 10.0 | ||
| Tamales/2 | serving grams kg lb oz | 230 | 16.0 | 16.0 | 3.0 | ||
| HotTamales/Candy20 | serving grams kg lb oz | 300 | 0.0 | 72.0 | 0.0 | ||
| Flatbread/WheatThinGarlic&Parsley2pcs | serving grams kg lb oz | 60 | 1.5 | 12.0 | 1.0 | ||
| Cod, battered, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) Pacific cod fillet (6-1/4" x 3" x 3/8") grams kg lb oz | 147 | 6.8 | 5.9 | 14.8 | ||
| Total | 1,868 | 71.4 | 235.8 | 64.1 |
Hope you did better than me. Praying for a better today.
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Hey! What happened to my last post?! Here's the brief version:B. $.99 Burrito Wendy's, followed by Chai Tea Latte from Starbucks
L. Grilled Cheese sandwich (looking for comfort food) with too many pretzels & chips
Snack: 1/2 **** cream
D. 1/2 portion Starkist Sensations Lemon Herb fish, homemade Squash Casserole- YUM- from 5 Ingredient Fix, Food Network
Well, I did NOT get to gym today, but expect to be doing some therapy exercises here at home in a few minutes. Tomorrow, rain OR shine, to the gym we go.
Peace.
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
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