Mon. 5/2/11 - What Did You Eat Yesterday?

Lifebeauty
on 5/1/11 8:57 pm
Morning All,
Life's much better today, maybe some of the storms have died down and people needing help will receive it.  I've sung the rain go away song so that at least my vegetable garden can b planted.  What are your plans? 
This is day 2 of May.  Will you start a new routine or continue with the one you have successfully mastered.  Is it time to pump up your exercises?  Whatever your goals, review them and tweak where necessary.   Think I will have to peak again at this post for myself. 
Here's what I ate yesterday.
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
Coffee, decaffeinated fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz 1 0.0 0.2 0.2
Creamer/VanCaramel/SF serving grams kg lb oz 30 2.5 2.0 0.0
Splenda serving grams kg lb oz 0 0.0 1.0 0.0
Bread, raisin, toasted large slice regular slice thin slice grams kg lb oz 143 2.3 27.3 4.1
Ham or pork salad cup grams kg lb oz 396 30.2 2.6 27.1
Chicken, drumstick, coated, baked or fried, prepared with sk... cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large drumstick (yield after cooking, bone removed) medium drumstick (yield after cooking, bone removed) small drumstick (yield after cooking, bone removed) grams kg lb oz 194 11.3 5.9 16.2
Chicken, wing, coated, baked or fried, prepared with skin oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz 160 10.7 5.4 9.9
Potato salad with egg cup grams kg lb oz 131 6.8 15.4 2.7
Cookie, brownie, without icing cubic inch brownie (2" square) Little Debbie Hostess Brownie Bites bag (2.2 oz) Hostess Brownie Bites grams kg lb oz 129 4.7 21.3 1.6
Ice cream cup large scoop/dip medium scoop/dip slice small scoop/dip grams kg lb oz 133 7.1 16.1 2.3
What was on your plate?
Take care, Z

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

Jeanie B.
on 5/2/11 12:57 pm - Louisville, KY
Greetings!  Well, what I ate yesterday? Hmm.... let's see if I remember...
B. 3-4 oz. Cheerios with a little 2% & a little sugar, Chai Tea latte on way to church
L. Breakfast Bar at Frischs, not tooout of control- biscuit & gravy put me over the top
D. small green salad, cream of broccoli soup- 3-4 oz.
Snax: mini bag pop corn

I continue to do better with therapy.  My goal is to get to gym Tuesday morning, hubby still driving me ( he often calls me Miss Daisy) and ride a bike & do some upper body work.  Walking now with a 4 pronged cane, my gait has greatly improved in recent days & I still hope to be dancing by the 1st of June. 

Z, I continue to admire your faithfulness. Keep pressing forward!
Peace.
Jeanie B.
The Chorus Teacher with the Band
    
Lifebeauty
on 5/2/11 10:14 pm
Thanks Jeanie.  I was wondering how things were going.  Walking with four prong cane today, dancing tomorrow.  Wish I had a reason not to exercise but just gotta get motivated.  Still seems that I get one thing going well and fail on two or three other things.  My constant since my band has been taking my vitamins and not drinking with meals.  It seems that my intake is better when a protein shake is part of my menu.  Went buckwild eating yesterday.  May has not started off well.  However we shall overcome this too.
Take care,
Z

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

Most Active
Recent Topics
ARH Hazard and Dr Kabir Mehta
Erica A. · 0 replies · 233 views
Dr. Ravi Alapati
cpinckard63 · 0 replies · 1465 views
Paducah, Ky
devonnec · 0 replies · 5272 views
×